Sat 7th Jul 2018 at 9:00am by alco51161

Run > General

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Time
20:51
Miles
3.13
Min/mi
6:40
Pacing
97%
WAVA
74.04
Stride(cm)
131
Cals
309
Cadence
184
BPM
156
%MHR
91.9
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 142/160bpm 78cal 9.08/9.75mph
2) 1m - 6:40(6:40/m) 162/165bpm 104cal 8.99/9.33mph
3) 1m - 6:47(6:47/m) 169/174bpm 114cal 8.84/9.02mph
4) 0.13m - 47(6:19/m) 174/175bpm 13cal 9.51/9.33mph

6:36 6:40 6:47 47

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:28	105 85-122	678	172 118-196	1/1
0.25	1:36	48	6:23	130 123-136	831	186 184-188	0/1
0.38	2:25	49	6:28	140 136-143	906	185 184-188	1/0
0.50	3:14	49	6:33	144 142-146	944	186 184-186	1/1
0.63	4:04	50	6:37	146 145-150	966	185 182-188	0/1
0.75	4:54	51	6:44	154 152-156	1038	185 182-186	0/0
0.88	5:44	50	6:37	156 154-157	1033	185 184-186	3/1
1.00	6:36	52	6:57	158 156-160	1099	185 184-186	5/1
1.13	7:23	47	6:18	158 157-159	996	185 182-186	0/4
1.25	8:13	49	6:33	159 158-160	1042	185 184-186	1/0
1.38	9:03	50	6:43	161 159-163	1081	185 184-188	2/1
1.50	9:53	50	6:42	162 161-163	1085	185 184-186	1/2
1.63	10:43	50	6:40	161 159-163	1073	184 182-188	3/2
1.75	11:33	50	6:43	163 163-164	1095	186 184-188	1/2
1.88	12:26	52	6:56	164 163-164	1138	184 182-186	2/1
2.00	13:17	51	6:49	164 164-165	1117	185 184-186	0/1
2.13	14:08	51	6:48	166 164-167	1128	185 184-186	5/1
2.25	14:59	51	6:50	166 165-167	1134	184 182-186	1/5
2.38	15:50	51	6:51	166 165-167	1137	185 184-186	0/0
2.50	16:42	52	6:54	168 167-169	1160	184 182-188	0/0
2.63	17:33	51	6:50	170 168-171	1163	185 184-186	1/0
2.75	18:24	50	6:43	170 170-171	1143	185 184-188	0/1
2.88	19:14	50	6:43	171 171-172	1149	185 184-186	0/1
3.00	20:04	50	6:37	173 172-174	1145	186 186-188	1/1
3.12	20:51	47	6:19	174 173-174	1099	187 184-188	1/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 20:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	3.1	20:43	6:40
Walk	0.6	143	0	8	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.45%	More
800m	3:11	6:23	64.15%	More
1km	4:00	6:26	66.41%	More
Mile	6:33	6:33	68.80%	More
5k	20:41	6:40	74.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.08
5km	20:41	6:39	74.17
5M	34:46	6:57	72.01
10km	44:05	7:06	70.99
10M	1:14:08	7:25	69.86
Half	1:39:34	7:36	68.33
20M	2:38:02	7:54	68.22
Mara	3:32:14	8:06	67.73

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