Sat 7th Jul 2018 at 9:00am by alco51161
Run > General
-
Time
6:57
-
Miles
0.89
-
Min/mi
7:49
-
Pacing
98%
-
WAVA
57.04
-
Stride(cm)
119
-
Cals
112
-
Cadence
172
-
BPM
168
-
%MHR
99
-
B/mi
1314
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 6:57(7:48/m) 171/177bpm 112cal 7.69/8.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:28 |
142 72-173 |
1060 |
169 108-176 |
0.13 |
57 |
29 |
7:39 |
173 172-174 |
1323 |
172 170-174 |
0.19 |
1:25 |
28 |
7:33 |
174 174-174 |
1314 |
173 172-174 |
0.25 |
1:54 |
29 |
7:39 |
175 173-176 |
1340 |
174 172-174 |
0.31 |
2:23 |
29 |
7:48 |
174 174-175 |
1357 |
174 172-174 |
0.38 |
2:52 |
29 |
7:51 |
173 172-175 |
1358 |
174 174-174 |
0.44 |
3:23 |
31 |
8:08 |
173 172-174 |
1407 |
172 170-174 |
0.50 |
3:53 |
30 |
7:58 |
172 171-172 |
1369 |
170 166-172 |
0.56 |
4:22 |
29 |
7:46 |
174 171-175 |
1351 |
171 170-172 |
0.63 |
4:51 |
29 |
7:48 |
174 173-174 |
1358 |
173 172-174 |
0.69 |
5:21 |
30 |
7:55 |
173 172-174 |
1370 |
174 172-174 |
0.75 |
5:50 |
29 |
7:49 |
174 173-176 |
1361 |
174 172-174 |
0.81 |
6:20 |
29 |
7:52 |
174 173-175 |
1368 |
174 172-174 |
0.88 |
6:50 |
30 |
8:00 |
174 172-176 |
1392 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.9 |
6:51 |
7:48 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.30% |
More |
800m |
3:50 |
7:42 |
53.24% |
More |
1km |
4:48 |
7:43 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.02 |
5km |
27:13 |
8:46 |
56.37 |
5M |
45:46 |
9:09 |
54.70 |
10km |
58:02 |
9:20 |
53.92 |
10M |
1:37:34 |
9:45 |
53.08 |
Half |
2:11:02 |
10:00 |
51.92 |
20M |
3:28:00 |
10:24 |
51.83 |
Mara |
4:39:21 |
10:40 |
51.46 |
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