Sat 7th Jul 2018 at 9:00am by alco51161

Run > General

Strathclyde parkrun

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Time
6:57
Miles
0.89
Min/mi
7:49
Pacing
98%
WAVA
57.04
Stride(cm)
119
Cals
112
Cadence
172
BPM
168
%MHR
99
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 6:57(7:48/m) 171/177bpm 112cal 7.69/8.87mph

6:57

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	142 72-173	1060	169 108-176
0.13	57	29	7:39	173 172-174	1323	172 170-174
0.19	1:25	28	7:33	174 174-174	1314	173 172-174
0.25	1:54	29	7:39	175 173-176	1340	174 172-174
0.31	2:23	29	7:48	174 174-175	1357	174 172-174
0.38	2:52	29	7:51	173 172-175	1358	174 174-174
0.44	3:23	31	8:08	173 172-174	1407	172 170-174
0.50	3:53	30	7:58	172 171-172	1369	170 166-172
0.56	4:22	29	7:46	174 171-175	1351	171 170-172
0.63	4:51	29	7:48	174 173-174	1358	173 172-174
0.69	5:21	30	7:55	173 172-174	1370	174 172-174
0.75	5:50	29	7:49	174 173-176	1361	174 172-174
0.81	6:20	29	7:52	174 173-175	1368	174 172-174
0.88	6:50	30	8:00	174 172-176	1392	173 172-174

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.9	6:51	7:48
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.30%	More
800m	3:50	7:42	53.24%	More
1km	4:48	7:43	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	27:13	8:46	56.37
5M	45:46	9:09	54.70
10km	58:02	9:20	53.92
10M	1:37:34	9:45	53.08
Half	2:11:02	10:00	51.92
20M	3:28:00	10:24	51.83
Mara	4:39:21	10:40	51.46

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