Sat 7th Jul 2018 at 9:00am by PAJ89

Run > Warm Down

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Time
12:34
Miles
1.08
Min/mi
11:38
Pacing
74%
WAVA
32.89
Stride(cm)
86
Cals
86
Cadence
161
BPM
108
%MHR
56.8
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 33(10:01/m) 102/120bpm 3cal 5.99/5.97mph
2) 0.34m - 3:00(8:48/m) 127/131bpm 29cal 6.82/6.87mph
3) 0.27m - 3:00(11:14/m) 118/125bpm 22cal 5.34/6.41mph
4) 0.23m - 3:00(12:57/m) 107/119bpm 18cal 4.63/5.7mph
5) 0.18m - 3:00(16:43/m) 89/110bpm 14cal 3.59/5.74mph
6) 0m - 1(23:31/m) 80/80bpm 2.55/2mph

33 3:00 3:00 3:00 3:00 1

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	103 80-120	1005	183 112-194	1/0
0.13	1:08	31	8:20	124 119-129	1034	184 178-188	3/2
0.19	1:42	34	9:11	129 128-130	1185	186 182-190	1/0
0.25	2:11	29	7:37	130 129-130	989	188 188-188	0/2
0.31	2:40	29	7:49	129 128-130	1009	187 184-188	2/1
0.38	3:19	39	10:28	126 124-129	1318	188 180-194	1/2
0.44	3:56	37	9:49	125 124-125	1226	186 174-188	1/0
0.50	4:42	46	12:19	119 115-124	1465	177 172-182	1/1
0.56	5:21	39	10:24	115 112-121	1195	170 118-198	0/3
0.63	5:55	34	9:01	120 118-121	1083	184 180-186	3/0
0.69	6:55	1:00	16:05	117 112-121	1881	177 118-184	0/2
0.75	7:50	54	14:27	105 98-114	1517	144 122-182	2/0
0.81	8:38	48	12:55	107 100-112	1382	159 124-182	1/0
0.88	9:21	43	11:20	101 96-110	1145	165 126-184	1/3
0.94	10:15	54	14:32	100 89-112	1453	135 120-186	4/4
1.00	11:17	1:01	16:23	86 80-90	1409	124 122-130	1/1
1.06	12:20	1:03	16:51	88 84-92	1482	129 118-176	1/1
1.07	12:34	14	19:28	80 80-82	1558	118 118-118	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 12:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	182	0.8	8:22	10:07
Walk	33.5	124	0.2	4:12	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.17%	More
800m	4:41	9:24	36.04%	More
1km	5:52	9:26	37.57%	More
Mile	11:15	11:15	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	32.71
5km	39:26	12:42	32.59
5M	1:06:00	13:12	31.92
10km	1:23:30	13:26	31.62
10M	2:19:45	13:59	31.31
Half	3:07:11	14:17	30.73
20M	4:55:54	14:48	30.81
Mara	6:36:21	15:08	30.67

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Nutrition
Notes