Sat 7th Jul 2018 at 9:00am by PAJ89
Run > Warm Down
-
Time
12:34
-
Miles
1.08
-
Min/mi
11:38
-
Pacing
74%
-
WAVA
32.89
-
Stride(cm)
86
-
Cals
86
-
Cadence
161
-
BPM
108
-
%MHR
56.8
-
B/mi
1255
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 33(10:01/m) 102/120bpm 3cal 5.99/5.97mph
2) 0.34m - 3:00(8:48/m) 127/131bpm 29cal 6.82/6.87mph
3) 0.27m - 3:00(11:14/m) 118/125bpm 22cal 5.34/6.41mph
4) 0.23m - 3:00(12:57/m) 107/119bpm 18cal 4.63/5.7mph
5) 0.18m - 3:00(16:43/m) 89/110bpm 14cal 3.59/5.74mph
6) 0m - 1(23:31/m) 80/80bpm 2.55/2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:46 |
103 80-120 |
1005 |
183 112-194 |
1/0 |
0.13 |
1:08 |
31 |
8:20 |
124 119-129 |
1034 |
184 178-188 |
3/2 |
0.19 |
1:42 |
34 |
9:11 |
129 128-130 |
1185 |
186 182-190 |
1/0 |
0.25 |
2:11 |
29 |
7:37 |
130 129-130 |
989 |
188 188-188 |
0/2 |
0.31 |
2:40 |
29 |
7:49 |
129 128-130 |
1009 |
187 184-188 |
2/1 |
0.38 |
3:19 |
39 |
10:28 |
126 124-129 |
1318 |
188 180-194 |
1/2 |
0.44 |
3:56 |
37 |
9:49 |
125 124-125 |
1226 |
186 174-188 |
1/0 |
0.50 |
4:42 |
46 |
12:19 |
119 115-124 |
1465 |
177 172-182 |
1/1 |
0.56 |
5:21 |
39 |
10:24 |
115 112-121 |
1195 |
170 118-198 |
0/3 |
0.63 |
5:55 |
34 |
9:01 |
120 118-121 |
1083 |
184 180-186 |
3/0 |
0.69 |
6:55 |
1:00 |
16:05 |
117 112-121 |
1881 |
177 118-184 |
0/2 |
0.75 |
7:50 |
54 |
14:27 |
105 98-114 |
1517 |
144 122-182 |
2/0 |
0.81 |
8:38 |
48 |
12:55 |
107 100-112 |
1382 |
159 124-182 |
1/0 |
0.88 |
9:21 |
43 |
11:20 |
101 96-110 |
1145 |
165 126-184 |
1/3 |
0.94 |
10:15 |
54 |
14:32 |
100 89-112 |
1453 |
135 120-186 |
4/4 |
1.00 |
11:17 |
1:01 |
16:23 |
86 80-90 |
1409 |
124 122-130 |
1/1 |
1.06 |
12:20 |
1:03 |
16:51 |
88 84-92 |
1482 |
129 118-176 |
1/1 |
1.07 |
12:34 |
14 |
19:28 |
80 80-82 |
1558 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.5 |
182 |
0.8 |
8:22 |
10:07 |
Walk |
33.5 |
124 |
0.2 |
4:12 |
16:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
35.17% |
More |
800m |
4:41 |
9:24 |
36.04% |
More |
1km |
5:52 |
9:26 |
37.57% |
More |
Mile |
11:15 |
11:15 |
33.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
32.71 |
5km |
39:26 |
12:42 |
32.59 |
5M |
1:06:00 |
13:12 |
31.92 |
10km |
1:23:30 |
13:26 |
31.62 |
10M |
2:19:45 |
13:59 |
31.31 |
Half |
3:07:11 |
14:17 |
30.73 |
20M |
4:55:54 |
14:48 |
30.81 |
Mara |
6:36:21 |
15:08 |
30.67 |
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