Sat 7th Jul 2018 at 8:00am by PAJ89

Run > Warm Up

  • Time
    15:02
  • Miles
    1.21
  • Min/mi
    12:25
  • Pacing
    65%
  • WAVA
    31.23
  • Stride(cm)
    81
  • Cals
    91
  • Cadence
    160
  • BPM
    100
  • %MHR
    52.4
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:00(19:27/m) 69/78bpm 11cal 3.09/4.7mph
2) 0.22m - 3:00(13:40/m) 97/115bpm 16cal 4.39/5.2mph
3) 0.21m - 3:00(14:17/m) 102/111bpm 18cal 4.2/5.63mph
4) 0.31m - 3:00(9:38/m) 113/122bpm 22cal 6.23/6.91mph
5) 0.31m - 3:00(9:40/m) 120/127bpm 24cal 6.21/7.41mph
6) 0m - 2(21:59/m) 103/103bpm 2.73/3.76mph
3:00 3:00 3:00 3:00 3:00 2

Pace

85% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 68 63-70 1353 116 112-128 0/1
0.13 2:26 1:11 19:01 67 61-73 1274 113 88-126 1/1
0.19 3:24 58 15:28 88 71-115 1361 151 116-182 2/2
0.25 4:18 54 14:25 101 85-113 1456 158 134-182 3/0
0.31 5:07 49 12:59 95 80-105 1233 172 110-180 1/1
0.38 6:00 53 14:08 90 80-102 1273 147 86-182 3/0
0.44 6:38 39 10:19 107 104-111 1105 180 178-184 4/1
0.50 7:22 43 11:35 107 105-109 1239 181 178-182 1/1
0.56 8:10 48 12:51 105 101-107 1350 173 92-184 2/5
0.63 9:32 1:22 21:48 93 79-109 2027 150 88-194 3/1
0.69 10:07 36 9:32 116 109-122 1106 183 182-186 3/2
0.75 10:44 36 9:43 118 117-121 1146 183 180-184 2/2
0.81 11:11 27 7:10 116 115-117 832 184 182-184 0/5
0.88 11:47 36 9:39 115 112-117 1109 178 134-184 0/2
0.94 12:26 39 10:28 118 113-121 1234 183 180-192 1/1
1.00 12:56 30 8:02 123 121-126 989 185 182-186 0/3
1.06 13:31 35 9:21 123 120-126 1150 179 174-184 3/2
1.13 14:04 32 8:35 119 117-123 1022 183 180-184 2/1
1.19 14:42 39 10:22 121 117-123 1254 176 134-182 2/1
1.21 15:01 19 16:12 109 103-115 1765 117 112-120 0/0

Heart

100/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 15:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (194 max) Stride Length: 81cm Run: 68.6% Walk: 31.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 33.06% More
800m 4:29 9:01 37.63% More
1km 6:00 9:39 36.77% More
Mile 11:19 11:19 33.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 30.93
5km 41:43 13:26 30.80
5M 1:09:49 13:58 30.17
10km 1:28:20 14:13 29.89
10M 2:27:50 14:47 29.59
Half 3:18:00 15:07 29.05
20M 5:13:01 15:39 29.12
Mara 6:59:16 16:00 28.99

Bespoke Fields

Nutrition
Notes
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