Sat 7th Jul 2018 at 8:00am by PAJ89
Run > Warm Up
-
Time
15:02
-
Miles
1.21
-
Min/mi
12:25
-
Pacing
65%
-
WAVA
31.23
-
Stride(cm)
81
-
Cals
91
-
Cadence
160
-
BPM
100
-
%MHR
52.4
-
B/mi
1238
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 3:00(19:27/m) 69/78bpm 11cal 3.09/4.7mph
2) 0.22m - 3:00(13:40/m) 97/115bpm 16cal 4.39/5.2mph
3) 0.21m - 3:00(14:17/m) 102/111bpm 18cal 4.2/5.63mph
4) 0.31m - 3:00(9:38/m) 113/122bpm 22cal 6.23/6.91mph
5) 0.31m - 3:00(9:40/m) 120/127bpm 24cal 6.21/7.41mph
6) 0m - 2(21:59/m) 103/103bpm 2.73/3.76mph
3:00 3:00 3:00 3:00 3:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:54 |
68 63-70 |
1353 |
116 112-128 |
0/1 |
0.13 |
2:26 |
1:11 |
19:01 |
67 61-73 |
1274 |
113 88-126 |
1/1 |
0.19 |
3:24 |
58 |
15:28 |
88 71-115 |
1361 |
151 116-182 |
2/2 |
0.25 |
4:18 |
54 |
14:25 |
101 85-113 |
1456 |
158 134-182 |
3/0 |
0.31 |
5:07 |
49 |
12:59 |
95 80-105 |
1233 |
172 110-180 |
1/1 |
0.38 |
6:00 |
53 |
14:08 |
90 80-102 |
1273 |
147 86-182 |
3/0 |
0.44 |
6:38 |
39 |
10:19 |
107 104-111 |
1105 |
180 178-184 |
4/1 |
0.50 |
7:22 |
43 |
11:35 |
107 105-109 |
1239 |
181 178-182 |
1/1 |
0.56 |
8:10 |
48 |
12:51 |
105 101-107 |
1350 |
173 92-184 |
2/5 |
0.63 |
9:32 |
1:22 |
21:48 |
93 79-109 |
2027 |
150 88-194 |
3/1 |
0.69 |
10:07 |
36 |
9:32 |
116 109-122 |
1106 |
183 182-186 |
3/2 |
0.75 |
10:44 |
36 |
9:43 |
118 117-121 |
1146 |
183 180-184 |
2/2 |
0.81 |
11:11 |
27 |
7:10 |
116 115-117 |
832 |
184 182-184 |
0/5 |
0.88 |
11:47 |
36 |
9:39 |
115 112-117 |
1109 |
178 134-184 |
0/2 |
0.94 |
12:26 |
39 |
10:28 |
118 113-121 |
1234 |
183 180-192 |
1/1 |
1.00 |
12:56 |
30 |
8:02 |
123 121-126 |
989 |
185 182-186 |
0/3 |
1.06 |
13:31 |
35 |
9:21 |
123 120-126 |
1150 |
179 174-184 |
3/2 |
1.13 |
14:04 |
32 |
8:35 |
119 117-123 |
1022 |
183 180-184 |
2/1 |
1.19 |
14:42 |
39 |
10:22 |
121 117-123 |
1254 |
176 134-182 |
2/1 |
1.21 |
15:01 |
19 |
16:12 |
109 103-115 |
1765 |
117 112-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
33.06% |
More |
800m |
4:29 |
9:01 |
37.63% |
More |
1km |
6:00 |
9:39 |
36.77% |
More |
Mile |
11:19 |
11:19 |
33.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
30.93 |
5km |
41:43 |
13:26 |
30.80 |
5M |
1:09:49 |
13:58 |
30.17 |
10km |
1:28:20 |
14:13 |
29.89 |
10M |
2:27:50 |
14:47 |
29.59 |
Half |
3:18:00 |
15:07 |
29.05 |
20M |
5:13:01 |
15:39 |
29.12 |
Mara |
6:59:16 |
16:00 |
28.99 |
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