Sat 7th Jul 2018 at 9:00am by teapothouse

Run > General

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Time
19:27
Miles
3.12
Min/mi
6:14
Pacing
96%
WAVA
76.64
Stride(cm)
142
Cals
252
Cadence
182
BPM
156
%MHR
90.4
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 140/158bpm 43cal 15.4/16.93kmph
2) 1km - 3:53(3:53/km) 158/166bpm 50cal 15.46/16.09kmph
3) 1km - 3:54(3:54/km) 165/171bpm 53cal 15.4/16.06kmph
4) 1km - 3:57(3:57/km) 166/170bpm 54cal 15.18/15.42kmph
5) 1km - 3:45(3:45/km) 166/173bpm 52cal 15.97/18.14kmph
6) 0.02km - 4(2:56/km) 163/164bpm 20.48/18.41kmph

3:54 3:53 3:54 3:57 3:45 4

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	109 66-146	685	174 118-188	1/1
0.25	1:32	45	6:03	143 135-151	864	181 178-184	1/1
0.38	2:21	48	6:26	146 139-154	940	182 178-184	0/0
0.50	3:09	48	6:25	152 149-155	975	178 176-180	1/1
0.63	3:55	46	6:05	155 153-157	943	178 176-180	1/0
0.75	4:42	47	6:19	152 151-153	960	177 172-180	0/1
0.88	5:29	47	6:20	155 151-158	982	183 178-186	1/1
1.00	6:16	46	6:10	159 147-166	982	182 182-184	0/1
1.13	7:03	47	6:19	161 159-163	1018	181 178-182	1/1
1.25	7:49	46	6:09	162 160-164	997	184 180-186	1/0
1.38	8:37	48	6:22	163 159-166	1038	183 182-186	0/0
1.50	9:24	47	6:13	165 162-167	1026	184 182-186	1/0
1.63	10:11	47	6:16	164 161-168	1028	185 184-186	1/1
1.75	10:57	46	6:08	166 165-168	1017	184 182-186	1/1
1.88	11:44	48	6:23	168 164-170	1073	183 182-186	0/1
2.00	12:33	49	6:32	169 167-170	1104	183 180-186	0/0
2.13	13:22	48	6:24	165 162-168	1056	184 180-186	1/1
2.25	14:08	46	6:12	165 163-167	1022	185 184-186	1/1
2.38	14:56	48	6:21	165 164-167	1047	185 182-188	1/0
2.50	15:43	47	6:17	167 164-172	1048	184 180-188	1/1
2.63	16:29	47	6:15	168 166-170	1049	181 176-184	2/0
2.75	17:16	46	6:12	168 167-169	1041	183 182-186	0/1
2.88	18:04	48	6:21	166 164-167	1055	186 184-186	0/1
3.00	18:49	46	6:05	165 164-167	1003	185 184-188	1/0
3.11	19:23	34	5:15	164 163-166	862	190 188-192	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 19:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	19:20	6:14
Walk	0.3	118	0	3	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.93%	More
800m	2:59	6:01	65.95%	More
1km	3:45	6:03	68.40%	More
Mile	6:09	6:09	70.92%	More
5k	19:23	6:14	76.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	78.11
5km	19:22	6:14	76.65
5M	32:37	6:31	74.16
10km	41:23	6:40	73.02
10M	1:09:43	6:58	71.68
Half	1:33:43	7:09	70.02
20M	2:29:01	7:27	69.78
Mara	3:20:20	7:39	69.21

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