Sat 7th Jul 2018 at 9:00am by Dillthedog

Run > Warm Down

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Time
18:29
Miles
2.07
Min/mi
8:56
Pacing
95%
WAVA
52.35
Stride(cm)
105
Cals
247
Cadence
172
BPM
145
%MHR
85.5
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/151bpm 119cal 6.63/8.06mph
2) 1m - 8:48(8:48/m) 148/152bpm 120cal 6.81/7.49mph
3) 0.07m - 38(8:30/m) 151/152bpm 8cal 7.06/7.06mph

9:03 8:48 38

Pin Map

0mi in 0

Pace

24%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	117 104-129	1182	153 110-172	1/1
0.13	1:14	36	9:36	135 132-139	1297	173 172-176	0/1
0.19	1:49	35	9:28	141 140-142	1335	174 172-176	1/1
0.25	2:24	35	9:14	143 142-145	1319	173 172-174	1/0
0.31	2:57	33	8:42	143 143-144	1244	173 172-174	1/1
0.38	3:29	33	8:41	144 143-145	1251	173 172-174	1/1
0.44	4:03	34	9:02	144 144-144	1300	173 170-174	1/1
0.50	4:40	37	9:54	145 144-146	1437	174 172-174	1/0
0.56	5:14	34	8:56	146 144-148	1305	173 172-174	1/2
0.63	5:43	30	7:53	147 146-148	1158	173 172-176	1/1
0.69	6:16	33	8:47	147 146-149	1290	173 172-174	1/0
0.75	6:51	35	9:13	148 147-150	1364	172 170-172	2/0
0.81	7:24	33	8:52	149 146-151	1320	172 170-172	1/0
0.88	7:58	34	9:07	145 144-146	1321	172 172-174	1/1
0.94	8:32	33	8:54	146 144-148	1300	173 172-174	0/0
1.00	9:02	30	8:06	144 143-146	1167	173 172-174	0/0
1.06	9:36	34	9:02	146 145-147	1319	173 172-174	1/0
1.13	10:09	33	8:52	146 145-147	1294	173 172-174	0/1
1.19	10:43	34	8:59	146 146-147	1311	173 172-174	0/0
1.25	11:17	34	9:07	147 145-148	1341	172 172-174	2/0
1.31	11:51	34	9:08	148 147-149	1352	173 172-174	0/2
1.38	12:24	33	8:45	148 146-149	1294	173 172-174	1/0
1.44	12:57	33	8:48	147 146-148	1292	173 172-174	0/1
1.50	13:27	30	8:02	147 146-148	1182	173 172-174	0/1
1.56	13:59	32	8:35	148 147-149	1269	173 172-174	0/0
1.63	14:35	36	9:35	148 147-150	1418	175 172-176	0/0
1.69	15:08	33	8:41	149 149-150	1293	174 172-174	1/0
1.75	15:40	32	8:30	151 150-151	1284	174 172-176	0/1
1.81	16:11	32	8:26	150 148-151	1266	171 166-176	1/3
1.88	16:45	33	8:54	148 148-149	1318	174 172-176	0/1
1.94	17:18	33	8:53	147 146-148	1306	170 166-176	0/1
2.00	17:50	32	8:37	147 146-148	1268	175 174-176	1/0
2.06	18:22	32	8:31	151 148-152	1287	174 172-176	0/1
2.07	18:28	6	9:05	151 151-151	1371	171 170-172	0/0

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 18:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2.1	18:24	8:54
Walk	0.4	110	0	4	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.61%	More
800m	4:17	8:38	45.93%	More
1km	5:23	8:40	47.71%	More
Mile	8:44	8:44	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:34	9:12	51.97
5M	47:35	9:31	50.84
10km	1:00:04	9:40	50.31
10M	1:40:04	10:00	49.94
Half	2:13:40	10:12	49.09
20M	3:30:24	10:31	49.42
Mara	4:41:04	10:44	49.33

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