Sat 7th Jul 2018 at 8:00am by Dillthedog

Run > parkrun

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Time
23:44
Miles
3.11
Min/mi
7:38
Pacing
96%
WAVA
62.68
Stride(cm)
118
Cals
342
Cadence
179
BPM
155
%MHR
91.6
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 149/158bpm 103cal 7.96/8.64mph
2) 1m - 7:47(7:47/m) 157/160bpm 114cal 7.71/7.83mph
3) 1m - 7:45(7:45/m) 159/162bpm 115cal 7.74/8.29mph
4) 0.11m - 40(6:10/m) 166/168bpm 10cal 9.73/9.18mph

7:32 7:47 7:45 40

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	122 102-140	876	182 176-184	1/3
0.25	1:51	57	7:36	145 141-149	1102	182 180-184	1/1
0.38	2:46	55	7:21	150 149-151	1102	182 180-184	3/1
0.50	3:41	56	7:24	151 150-153	1118	181 178-184	2/3
0.63	4:39	57	7:38	155 153-156	1182	180 178-180	2/1
0.75	5:37	59	7:50	154 153-156	1205	180 178-182	5/3
0.88	6:34	56	7:31	156 152-158	1172	180 178-182	0/1
1.00	7:32	58	7:44	156 156-157	1206	180 178-182	2/1
1.13	8:30	58	7:46	155 154-156	1205	179 178-180	2/2
1.25	9:27	57	7:39	158 156-159	1210	179 176-180	2/0
1.38	10:25	58	7:41	157 156-158	1206	179 176-180	1/2
1.50	11:24	59	7:55	156 155-157	1236	179 178-184	2/1
1.63	12:24	59	7:53	157 155-159	1237	178 176-180	1/1
1.75	13:22	58	7:47	158 157-160	1230	177 176-178	1/2
1.88	14:21	59	7:53	158 156-159	1246	177 176-180	1/1
2.00	15:19	57	7:40	158 156-159	1211	178 176-180	1/0
2.13	16:17	58	7:46	158 157-159	1227	177 174-178	1/3
2.25	17:16	59	7:52	158 157-159	1243	177 176-178	2/0
2.38	18:14	58	7:46	158 157-159	1226	178 174-178	0/2
2.50	19:13	59	7:51	159 158-160	1249	178 176-180	1/1
2.63	20:13	1:00	7:58	159 158-162	1266	177 176-180	1/0
2.75	21:11	59	7:50	160 159-160	1253	180 178-182	1/2
2.88	22:09	57	7:38	160 160-161	1221	178 172-180	1/3
3.00	23:03	55	7:19	160 158-162	1170	179 174-184	1/1
3.10	23:43	40	6:19	166 162-168	1047	184 182-186	1/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	23:43	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.57%	More
800m	3:37	7:17	54.41%	More
1km	4:35	7:22	56.04%	More
Mile	7:30	7:30	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	23:42	7:38	62.64
5M	39:29	7:54	61.27
10km	49:51	8:01	60.62
10M	1:23:02	8:18	60.18
Half	1:50:55	8:28	59.16
20M	2:54:36	8:44	59.56
Mara	3:53:15	8:54	59.44

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