Sat 7th Jul 2018 at 9:00am by GregP

Bike > Road Biking

Amazing
v warm

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Time
22:41
Miles
4.85
Mph
12.8
Cals
115
Watts
122
Cadence
71
Asc(m)
42
Surface
Road

Notes & Comments

Cleat petite

===

Split Summary
===
1) 1m - 4:44(4:44/m) 19cal 67/91rpm 91/196W 12.67/19.12mph
2) 1m - 4:05(4:05/m) 21cal 78/101rpm 118/471W 14.71/20.85mph
3) 1m - 5:09(5:09/m) 31cal 65/82rpm 136/353W 11.67/15.24mph
4) 1m - 3:56(3:56/m) 29cal 81/96rpm 138/307W 15.23/17.97mph
5) 0.85m - 4:47(5:36/m) 15cal 61/90rpm 139/319W 10.71/16.78mph

4:44 4:05 5:09 3:56 4:47

Pin Map

0mi in 0

Pace

13%

17%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:41	1:41 +6	8.95	58 37-64	109 15-152	6/1
0.50	3:05	1:24 +6	10.69	69 50-80	76 27-196	2/5
0.75	3:57	52	17.24	78 31-91	66 7-149	2/8
1.00	4:56	59	15.24	75 64-88	89 16-153	2/4
1.25	5:54	58	15.59	78 43-85	120 4-228	1/4
1.50	6:46	52	17.29	84 80-101	149 63-471	2/2
1.75	7:51	1:05	13.86	78 27-85	98 56-217	3/4
2.00	9:01	1:10	12.83	75 42-88	117 27-277	2/4
2.25	10:03	1:02	14.49	78 73-82	125 93-171	5/4
2.50	11:39	1:36	9.40	53 27-68	97 24-206	3/5
2.75	13:02	1:24	10.78	59 36-68	148 21-291	8/1
3.00	14:09	1:07	13.38	72 56-81	160 69-353	7/2
3.25	15:06	56	15.97	85 74-96	131 79-263	1/2
3.50	16:07	1:01	14.68	80 49-88	170 68-307	7/1
3.75	17:09	1:02	14.48	78 70-87	145 98-203	4/1
4.00	18:06	57	15.88	84 69-89	81 8-200	2/7
4.25	23:29	5:23 +4:01	2.79	64 35-74	144 70-261	5/4
4.50	24:36	1:07	13.42	74 33-90	111 26-294	2/5
4.75	26:17	1:42	8.86	50 21-73	158 50-319	4/4
4.85	26:54	37	10.28	0 0-0	-	1/2

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Power

122W (471 max)

Power Graph

Power Bands

Cadence

71 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:48	3:38	More
1km	2:17	3:40	More
Mile	3:40	3:40	More
5k	13:29	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	50:56	5:06
20km	1:04:57	5:14
15 miles	1:20:09	5:21
20 miles	1:50:34	5:32
40km	2:20:59	5:40
25 miles	2:21:54	5:41
42km	2:28:53	5:42
50 miles	5:08:00	6:10
56 miles	5:49:36	6:15
100 miles	11:08:31	6:41
112 miles	12:38:50	6:47

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