Sat 7th Jul 2018 at 9:00am by barton8367

Run > General

Nostell parkrun

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Time
1:56
Miles
0.25
Min/mi
7:44
WAVA
38.47
Stride(cm)
120
Cals
28
Cadence
177
BPM
149
%MHR
77.8
B/mi
1156
Asc(m)
42
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.41km - 1:56(4:45/km) 150/160bpm 28cal 12.63/14.64kmph

1:56

Pin Map

0mi in 0

Pace

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:47	141 138-147	956	177 176-182	0/2
0.13	56	30	8:04	150 149-151	1210	178 172-184	1/2
0.19	1:26	30	8:01	155 153-156	1243	178 176-180	2/0
0.24	1:51	25	8:07	158 157-159	1282	176 174-178	0/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 1:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.2	1:51	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.04
5km	27:57	9:00	45.97
5M	46:17	9:15	45.52
10km	58:16	9:23	45.31
10M	1:36:30	9:39	45.34
Half	2:08:28	9:48	44.78
20M	3:21:11	10:04	45.31
Mara	4:27:51	10:13	45.38

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