Sat 7th Jul 2018 at 9:00am by RunHammyRun

Run > General

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Time
19:24
Miles
3.06
Min/mi
6:20
Pacing
92%
WAVA
68.23
Stride(cm)
128
Cals
269
Cadence
198
BPM
167
%MHR
91.2
B/mi
1058
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 148/169bpm 46cal 15.33/16.76kmph
2) 1km - 3:48(3:48/km) 172/176bpm 54cal 15.76/18.68kmph
3) 1km - 4:09(4:09/km) 176/178bpm 60cal 14.43/17.37kmph
4) 1km - 3:56(3:56/km) 178/180bpm 56cal 15.28/18.98kmph
5) 0.93km - 3:36(3:53/km) 180/182bpm 53cal 15.43/16.12kmph

3:55 3:48 4:09 3:56 3:36

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:51	95 65-131	556	184 122-204
0.25	1:31	47	6:20	151 133-164	955	198 190-226
0.38	2:18	46	6:10	163 162-165	1004	198 194-200
0.50	3:09	51	6:48	165 162-169	1123	194 192-196
0.63	3:56	47	6:17	167 166-168	1050	199 196-202
0.75	4:40	45	5:56	168 166-170	998	200 198-202
0.88	5:27	47	6:15	173 171-174	1082	201 200-204
1.00	6:15	47	6:19	173 172-174	1094	200 198-202
1.13	7:00	45	6:02	173 172-174	1045	199 196-202
1.25	7:46	46	6:09	175 173-177	1077	202 200-204
1.38	8:34	48	6:23	176 175-178	1123	199 196-202
1.50	9:22	48	6:26	176 175-176	1133	203 200-204
1.63	10:23	1:00	8:04	176 175-178	1419	191 186-200
1.75	11:10	48	6:21	175 173-177	1111	196 188-200
1.88	11:57	46	6:12	174 172-176	1078	199 194-200
2.00	12:43	46	6:06	175 174-177	1068	201 198-202
2.13	13:32	50	6:38	176 175-178	1169	199 196-202
2.25	14:19	47	6:13	179 178-180	1114	202 198-204
2.38	15:05	46	6:06	178 178-179	1085	202 200-204
2.50	15:54	49	6:31	179 178-180	1168	200 196-204
2.63	16:42	48	6:25	180 180-180	1156	203 200-206
2.75	17:27	45	6:03	180 179-182	1090	201 196-204
2.88	18:14	46	6:11	179 178-180	1108	200 198-202
3.00	19:02	48	6:24	180 180-181	1151	200 194-202
3.06	19:24	22	6:10	180 179-180	1111	197 190-204

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (226 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	198	3	19:16	6:21
Walk	0.7	122	0	8	5:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.11%	More
800m	3:02	6:07	57.73%	More
1km	3:48	6:08	60.33%	More
Mile	6:13	6:13	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	19:43	6:21	68.13
5M	32:39	6:32	66.77
10km	41:06	6:37	66.19
10M	1:08:04	6:48	65.98
Half	1:30:37	6:55	65.04
20M	2:21:55	7:06	65.80
Mara	3:08:57	7:13	65.90

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