Sat 7th Jul 2018 at 9:00am by Rich963

Run > parkrun

v warm

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Time
31:22
Miles
3.08
Min/mi
10:11
Pacing
75%
WAVA
42.78
Stride(cm)
100
Cals
384
Cadence
158
BPM
126
%MHR
71.7
B/mi
1285
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 122/140bpm 128cal 5.58/8.12mph
2) 1m - 11:06(11:06/m) 126/140bpm 133cal 5.41/7.91mph
3) 1m - 9:02(9:02/m) 131/153bpm 115cal 6.65/10.06mph
4) 0.08m - 30(6:35/m) 155/158bpm 8cal 9.11/10.1mph

10:45 11:06 9:02 30

Pace

14%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	104 77-121	1157	161 156-168	0/6
0.25	2:43	1:19	10:34	119 111-125	1257	160 156-162	3/0
0.38	4:08	1:25	11:22	135 126-140	1534	160 156-162	12/0
0.50	5:18	1:10	9:20	128 124-137	1196	160 158-162	0/5
0.63	6:29	1:11	9:28	126 123-128	1192	161 160-164	1/2
0.75	8:21	1:52	14:56	117 103-127	1746	164 158-170	1/1
0.88	9:25	1:04	8:30	127 122-132	1080	166 160-176	0/9
1.00	10:44	1:20	10:38	121 119-126	1287	161 158-164	1/3
1.13	12:08	1:23	11:06	124 122-125	1376	160 158-162	1/1
1.25	13:21	1:13	9:48	125 121-129	1225	161 160-162	1/0
1.38	14:39	1:18	10:25	127 124-132	1323	160 158-164	5/0
1.50	15:42	1:03	8:22	136 132-140	1139	166 156-172	1/4
1.63	16:50	1:08	9:04	139 137-140	1259	162 160-166	0/2
1.75	18:01	1:11	9:27	134 131-138	1265	159 154-160	2/0
1.88	20:12	2:11	17:27	123 106-137	2147	124 108-164	11/0
2.00	21:50	1:38	13:05	113 107-118	1479	133 114-160	3/4
2.13	23:04	1:14	9:52	119 115-125	1174	158 156-160	0/3
2.25	24:18	1:14	9:55	126 123-127	1250	159 156-162	0/1
2.38	25:31	1:13	9:45	128 123-132	1249	159 156-164	0/6
2.50	26:35	1:04	8:30	126 122-132	1071	165 160-170	1/5
2.63	27:46	1:11	9:30	132 129-136	1254	162 156-166	1/2
2.75	28:57	1:10	9:21	135 129-140	1262	161 120-174	1/0
2.88	30:00	1:04	8:29	142 139-144	1204	166 162-170	1/0
3.00	30:51	51	6:50	149 143-153	1018	183 174-196	4/3
3.07	31:22	31	6:47	155 151-158	1052	185 176-192	2/0

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	13:04
15 4.2%	10:22
See your biggest climbs

Cadence

158 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	162	2.9	28:19	9:41
Walk	8.4	115	0.1	2:37	17:34
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.38%	More
800m	4:02	8:06	43.99%	More
1km	5:14	8:26	44.27%	More
Mile	8:48	8:48	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.96
5km	31:40	10:12	42.73
5M	53:02	10:36	41.42
10km	1:07:08	10:48	40.81
10M	1:52:27	11:15	40.22
Half	2:30:42	11:30	39.37
20M	3:58:26	11:55	39.43
Mara	5:19:31	12:12	39.24

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