Sat 7th Jul 2018 at 9:00am by corned beef keith

Run > Warm Down

Minehead parkrun

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Time
6:33
Miles
0.89
Min/mi
7:22
Pacing
96%
WAVA
57.20
Stride(cm)
124
Cals
107
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Minehead warm down

Split Summary
===
1) 0.89m - 6:33(7:19/m) 107cal 8.19/9.23mph

6:33

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:08	174 174-176
0.13	54	27	7:16	176 176-178
0.19	1:21	27	7:11	177 176-178
0.25	1:48	27	7:12	179 178-180
0.31	2:15	27	7:08	180 178-182
0.38	2:42	28	7:24	179 178-180
0.44	3:09	27	7:12	180 178-180
0.50	3:37	28	7:28	177 176-178
0.56	4:06	28	7:34	175 174-176
0.63	4:31	25	6:39	176 174-178
0.69	4:59	28	7:27	176 176-178
0.75	5:27	28	7:25	177 176-178
0.81	5:54	27	7:17	176 174-178
0.88	6:24	30	8:06	175 174-176
0.89	6:33	9	8:33	173 172-174

Cadence

177 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.9	6:33	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.17%	More
800m	3:35	7:13	53.59%	More
1km	4:29	7:13	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:39	7:56	58.80
5M	40:49	8:10	57.80
10km	51:23	8:16	57.34
10M	1:25:06	8:31	57.22
Half	1:53:17	8:39	56.43
20M	2:57:25	8:52	57.09
Mara	3:56:12	9:01	57.18

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