Sat 7th Jul 2018 at 9:00am by corned beef keith

Run > parkrun

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Time
18:59
Miles
3.12
Min/mi
6:05
Pacing
96%
WAVA
76.67
Stride(cm)
141
Cals
357
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Minehead parkrun

Split Summary
===
1) 1m - 6:01(6:01/m) 114cal 9.96/10.81mph
2) 1m - 6:03(6:03/m) 115cal 9.93/10.48mph
3) 1m - 6:12(6:12/m) 115cal 9.67/10.6mph
4) 0.12m - 43(5:45/m) 13cal 10.43/10.29mph

6:01 6:03 6:12 43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	6:02	189 186-192
0.25	1:32	47	6:17	188 186-192
0.38	2:21	49	6:30	187 184-190
0.50	3:06	45	6:01	188 186-190
0.63	3:50	44	5:53	188 186-188
0.75	4:34	44	5:50	188 184-190
0.88	5:17	43	5:46	189 186-190
1.00	6:01	44	5:48	188 186-194
1.13	6:44	43	5:44	188 186-190
1.25	7:28	44	5:54	188 186-190
1.38	8:13	45	6:02	187 186-188
1.50	9:00	47	6:12	188 186-188
1.63	9:47	47	6:19	180 122-188
1.75	10:34	46	6:11	186 184-188
1.88	11:19	46	6:04	187 184-190
2.00	12:04	45	5:57	186 186-188
2.13	12:50	46	6:08	187 184-192
2.25	13:35	46	6:05	187 186-188
2.38	14:21	46	6:08	189 186-190
2.50	15:07	46	6:04	189 188-190
2.63	15:54	47	6:19	187 184-188
2.75	16:42	48	6:21	189 186-190
2.88	17:31	49	6:29	187 186-188
3.00	18:16	45	6:03	187 186-192
3.12	18:58	42	5:49	188 186-190

Cadence

187 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	18:56	6:04
Walk	0.2	122	0	2	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.37%	More
800m	2:52	5:46	67.08%	More
1km	3:36	5:47	69.70%	More
Mile	5:52	5:52	72.62%	More
5k	18:52	6:04	76.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	18:54	6:05	76.69
5M	31:18	6:16	75.38
10km	39:24	6:20	74.77
10M	1:05:15	6:32	74.62
Half	1:26:52	6:38	73.59
20M	2:16:02	6:48	74.46
Mara	3:01:07	6:55	74.57

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