Sat 7th Jul 2018 at 8:00am by corned beef keith

Run > Warm Up

  • Time
    14:17
  • Miles
    1.78
  • Min/mi
    8:01
  • Pacing
    95%
  • WAVA
    56.22
  • Stride(cm)
    116
  • Cals
    210
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Minehead warm up

Split Summary
===
1) 1m - 8:12(8:12/m) 118cal 7.32/23.61mph
2) 0.78m - 6:05(7:49/m) 92cal 7.68/8.7mph
8:12 6:05

Pace

14% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:11 162 118-172
0.13 1:06 31 8:19 170 168-172
0.19 1:37 31 8:19 172 170-174
0.25 2:07 30 7:58 172 170-174
0.31 2:39 32 8:39 172 172-172
0.38 3:10 31 8:18 173 172-174
0.44 3:41 31 8:09 173 172-174
0.50 4:11 30 8:07 173 172-174
0.56 4:41 30 8:04 172 170-172
0.63 5:12 30 8:05 172 168-174
0.69 5:42 30 7:57 174 172-176
0.75 6:12 30 8:06 174 172-176
0.81 6:42 30 8:00 173 172-174
0.88 7:12 30 7:57 174 172-176
0.94 7:42 30 7:59 172 172-174
1.00 8:12 30 7:59 173 170-176
1.06 8:41 29 7:43 173 172-174
1.13 9:10 30 7:54 173 170-174
1.19 9:39 29 7:37 174 174-174
1.25 10:06 27 7:18 174 174-176
1.31 10:36 30 8:05 173 172-174
1.38 11:06 29 7:45 173 172-174
1.44 11:38 33 8:44 172 172-174
1.50 12:08 29 7:52 172 172-172
1.56 12:36 28 7:35 172 170-172
1.63 13:03 27 7:15 172 170-174
1.69 13:34 30 8:04 171 170-172
1.75 14:03 29 7:46 170 168-172
1.78 14:17 14 8:27 168 168-168

Cadence

172 (176 max) Stride Length: 116cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.57% More
800m 3:51 7:45 49.85% More
1km 4:49 7:46 51.92% More
Mile 7:51 7:51 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.96
5km 25:47 8:18 56.21
5M 42:41 8:32 55.28
10km 53:45 8:39 54.81
10M 1:29:00 8:54 54.71
Half 1:58:30 9:03 53.94
20M 3:05:33 9:17 54.59
Mara 4:07:03 9:26 54.67
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