Sat 7th Jul 2018 at 9:00am by cguy5

Run > General

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Time
28:56
Miles
3.14
Min/mi
9:13
Pacing
91%
WAVA
47.60
Stride(cm)
99
Cals
251
Cadence
177
BPM
127
%MHR
74.4
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 127/140bpm 86cal 6.47/7.2mph
2) 1m - 9:28(9:28/m) 127/139bpm 83cal 6.34/7.01mph
3) 1m - 9:13(9:13/m) 126/146bpm 73cal 6.51/7.33mph
4) 0.14m - 59(6:59/m) 136/161bpm 9cal 8.59/9.73mph

9:16 9:28 9:13 59

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	118 91-131	1221	178 122-184
0.25	2:23	1:05	8:41	124 122-128	1077	177 174-182
0.38	3:27	1:04	8:35	121 117-124	1038	179 174-182
0.50	4:33	1:06	8:47	123 122-125	1080	177 174-180
0.63	5:41	1:08	9:06	129 123-135	1174	182 176-188
0.75	6:53	1:12	9:33	134 128-139	1281	177 172-182
0.88	8:08	1:15	10:02	134 129-139	1344	177 172-182
1.00	9:15	1:07	8:55	127 121-132	1132	175 172-176
1.13	10:26	1:11	9:25	129 123-135	1215	177 176-180
1.25	11:32	1:06	8:49	126 119-132	1112	174 168-176
1.38	12:38	1:06	8:48	122 119-124	1074	174 172-176
1.50	13:56	1:18	10:28	121 118-124	1266	168 120-176
1.63	15:07	1:11	9:26	125 119-130	1180	176 172-178
1.75	16:19	1:13	9:40	133 130-136	1286	175 170-180
1.88	17:35	1:16	10:06	133 127-138	1342	177 172-180
2.00	18:43	1:08	9:02	127 119-135	1146	174 172-178
2.13	19:56	1:13	9:48	121 114-128	1186	174 172-176
2.25	21:11	1:15	9:58	123 115-129	1227	173 162-176
2.38	22:18	1:07	8:55	119 117-123	1061	174 172-176
2.50	23:28	1:10	9:23	123 121-126	1154	174 172-176
2.63	24:41	1:12	9:38	119 116-124	1146	175 170-182
2.75	25:50	1:09	9:14	134 127-138	1237	178 172-184
2.88	26:55	1:05	8:38	137 133-142	1182	182 176-188
3.00	27:57	1:02	8:17	138 132-146	1143	177 172-182
3.13	28:49	52	6:56	135 128-147	936	188 180-194
3.14	28:56	7	8:09	158 151-161	1288	187 180-194

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.1	28:44	9:11
Walk	0.7	121	0	12	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.32%	More
800m	4:05	8:14	43.72%	More
1km	5:17	8:30	44.30%	More
Mile	8:51	8:51	45.34%	More
5k	28:29	9:10	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	28:36	9:12	47.67
5M	48:35	9:43	45.57
10km	1:01:53	9:58	44.62
10M	1:45:08	10:31	43.35
Half	2:22:01	10:50	42.10
20M	3:47:31	11:23	41.64
Mara	5:07:21	11:44	41.10

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