Sat 7th Jul 2018 at 9:00am by DocM

Run > parkrun

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Time
24:30
Miles
3.07
Min/mi
7:59
Pacing
95%
WAVA
66.44
Stride(cm)
108
Cals
279
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 56cal 7.16/7.6mph
2) 0.62m - 5:03(8:07/m) 57cal 7.39/7.62mph
3) 0.62m - 5:01(8:04/m) 57cal 7.44/7.68mph
4) 0.62m - 4:57(7:57/m) 57cal 7.54/7.91mph
5) 0.58m - 4:18(7:24/m) 52cal 8.1/8.39mph

5:12 5:03 5:01 4:57 4:18

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	190 186-194	1/1
0.25	2:10	1:04	8:35	187 184-190	4/1
0.38	3:11	1:01	8:10	188 186-192	1/0
0.50	4:13	1:01	8:11	187 186-188	1/1
0.63	5:13	1:01	8:05	186 184-188	2/2
0.75	6:14	1:00	8:03	188 186-190	1/1
0.88	7:14	1:01	8:07	188 184-192	0/3
1.00	8:18	1:03	8:26	188 186-190	4/1
1.13	9:19	1:01	8:09	186 172-190	3/1
1.25	10:17	58	7:47	188 184-194	0/1
1.38	11:17	1:00	8:01	187 184-190	1/1
1.50	12:19	1:01	8:10	188 184-190	0/0
1.63	13:18	59	7:56	188 186-192	1/1
1.75	14:20	1:02	8:12	190 188-194	1/0
1.88	15:20	1:01	8:05	189 188-192	4/2
2.00	16:20	1:00	8:00	189 186-192	2/1
2.13	17:18	57	7:40	189 188-190	1/2
2.25	18:16	58	7:42	186 184-188	1/3
2.38	19:17	1:01	8:11	189 186-192	0/1
2.50	20:19	1:02	8:13	163 96-188	2/0
2.63	21:16	58	7:42	190 186-192	0/0
2.75	22:11	54	7:14	190 188-192	0/1
2.88	23:07	56	7:30	191 188-194	1/1
3.00	24:02	55	7:17	192 188-194	1/1
3.07	24:30	28	7:09	192 190-194	1/1

Elevation

Asc 42m, Range 8m, Flat prediction 24:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	3	24:14	7:59
Walk	1.1	114	0	16	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	53.40%	More
800m	3:39	7:21	57.90%	More
1km	4:38	7:28	59.57%	More
Mile	7:39	7:39	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.45
5km	24:49	7:59	66.43
5M	41:59	8:24	64.09
10km	53:22	8:35	63.12
10M	1:30:14	9:01	61.50
Half	2:01:34	9:17	59.62
20M	3:13:56	9:42	58.80
Mara	4:21:17	9:58	57.79

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