Sat 7th Jul 2018 at 7:00am by elio

Run > Long Run

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Time
1:54:10
Miles
14.49
Min/mi
7:53
Pacing
88%
WAVA
57.05
Stride(cm)
112
Cals
1399
Cadence
183
BPM
143
%MHR
86
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 130/146bpm 103cal 91/94rpm 7.46/0mph
2) 1m - 7:38(7:38/m) 140/152bpm 107cal 92/94rpm 7.86/0mph
3) 1m - 7:40(7:40/m) 142/159bpm 106cal 92/94rpm 7.83/0mph
4) 1m - 7:39(7:39/m) 143/149bpm 107cal 92/94rpm 7.85/0mph
5) 1m - 7:49(7:49/m) 147/155bpm 114cal 91/94rpm 7.67/0mph
6) 1m - 7:46(7:46/m) 140/152bpm 95cal 92/94rpm 7.72/0mph
7) 1m - 7:42(7:42/m) 141/149bpm 95cal 92/94rpm 7.79/0mph
8) 1m - 8:00(8:00/m) 147/164bpm 104cal 91/94rpm 7.5/0mph
9) 1m - 7:42(7:42/m) 142/153bpm 90cal 92/94rpm 7.79/0mph
10) 1m - 8:07(8:07/m) 147/162bpm 103cal 91/94rpm 7.39/0mph
11) 1m - 8:18(8:18/m) 156/169bpm 124cal 91/93rpm 7.22/0mph
12) 1m - 7:48(7:48/m) 138/153bpm 59cal 92/95rpm 7.69/0mph
13) 1m - 8:13(8:13/m) 149/165bpm 99cal 91/96rpm 7.31/0mph
14) 1m - 7:53(7:53/m) 143/168bpm 64cal 92/94rpm 7.61/0mph
15) 0.49m - 3:52(7:54/m) 140/144bpm 29cal 92/94rpm 7.59/0mph

8:02 7:38 7:40 7:39 7:49 7:46 7:42 8:00 7:42 8:07 8:18 7:48 8:13 7:53 3:52

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	119 67-136	1009	181 172-186
1.00	8:03	3:49	7:37	137 126-144	1044	184 178-188
1.50	11:49	3:46	7:33	137 130-143	1034	183 176-188
2.00	15:41	3:52	7:43	143 132-150	1104	184 180-186
2.50	19:40	3:59	7:59	148 134-159	1181	183 178-186
3.00	23:20	3:40	7:20	136 126-144	997	185 180-188
3.50	27:13	3:52	7:45	140 133-145	1085	183 176-186
4.00	30:59	3:46	7:33	146 141-149	1102	183 178-186
4.50	34:55	3:56	7:52	145 141-148	1140	183 178-186
5.00	38:48	3:53	7:46	149 142-155	1158	182 174-188
5.50	42:41	3:53	7:45	137 131-146	1062	183 178-188
6.00	46:35	3:54	7:48	143 135-152	1115	183 180-186
6.50	50:22	3:48	7:35	137 130-143	1040	184 180-188
7.00	54:17	3:54	7:49	146 140-149	1141	183 178-186
7.50	58:21	4:05	8:09	149 138-164	1215	181 176-186
8.00	1:02:21	3:59 +5	7:59	143 133-163	1142	183 168-186
8.50	1:06:11	3:50	7:40	143 134-153	1097	183 180-186
9.00	1:10:03	3:52	7:44	141 137-148	1091	184 182-188
9.50	1:14:40	4:36 +35	9:13	143 131-152	1318	182 176-188
10.00	1:18:45	4:06	8:11	151 138-161	1237	181 178-186
10.50	1:23:04	4:18	8:36	159 156-164	1368	181 176-186
11.00	1:27:04	4:00	8:01	152 142-169	1217	183 172-186
11.50	1:31:02	3:58	7:56	144 136-152	1142	183 178-190
12.00	1:35:26	4:24 +34	8:49	133 125-143	1172	184 178-186
12.50	1:39:22	3:56	7:53	143 132-155	1127	183 178-190
13.00	1:43:39	4:17	8:33	153 139-165	1309	181 174-186
13.50	1:47:42	4:02	8:05	149 131-168	1204	183 176-188
14.00	1:51:32	3:51	7:41	135 128-141	1038	184 178-188
14.49	1:55:22	3:50	7:53	140 136-144	1103	184 178-188

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	14.5	1:55:22	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	42.90%	More
800m	3:35	7:13	47.56%	More
1km	4:30	7:14	49.78%	More
Mile	7:26	7:26	52.09%	More
5k	23:40	7:37	55.54%	More
5 miles	38:24	7:41	55.71%	More
10k	47:47	7:41	55.99%	More
10 miles	1:18:35	7:51	56.26%	More
Half	1:44:11	7:57	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.62
5km	22:19	7:11	58.90
5M	36:58	7:24	57.87
10km	46:32	7:29	57.49
10M	1:17:03	7:42	57.38
Half	1:42:36	7:50	56.57
20M	2:40:39	8:02	57.26
Mara	3:33:54	8:10	57.34

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