Sat 7th Jul 2018 at 8:00am by JohnRMurdoch

Walk > General

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Time
49:05
Miles
2.85
Min/mi
17:13
Stride(cm)
70
Cals
187
Cadence
133
BPM
95
%MHR
55.6
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:42(20:26/m) 76/95bpm 29cal 59/67rpm 2.93/4.54mph
2) 0.62m - 10:55(17:34/m) 76/96bpm 23cal 64/71rpm 3.42/6.66mph
3) 0.62m - 10:13(16:26/m) 86/114bpm 32cal 65/75rpm 3.65/4.95mph
4) 0.62m - 9:23(15:06/m) 126/150bpm 75cal 67/103rpm 3.97/7.91mph
5) 0.37m - 5:53(16:02/m) 107/135bpm 28cal 63/101rpm 3.74/6.82mph

12:42 10:55 10:13 9:23 5:53

Pace

11%

20%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:11	77 71-86	1708	122 118-128
0.25	18:42	15:56 +13:23	2:07:29	73 60-79	9306	123 116-132
0.38	21:57	3:15 +24	25:58	73 62-80	1896	124 120-130
0.50	24:17	2:20	18:42	82 73-94	1534	126 124-130
0.63	26:32	2:14	17:53	75 72-78	1341	127 124-130
0.75	28:36	2:04	16:32	80 71-94	1323	129 124-134
0.88	31:39	3:04 +44	24:31	78 68-93	1912	128 124-132
1.00	33:47	2:08	17:04	75 71-81	1280	130 126-134
1.13	35:56	2:09	17:10	73 65-80	1253	130 124-132
1.25	38:13	2:17	18:16	72 68-77	1316	128 124-134
1.38	40:24	2:11	17:29	75 72-80	1311	130 126-132
1.50	42:33	2:09	17:12	78 77-80	1341	131 124-140
1.63	44:22	1:48	14:27	94 83-107	1359	142 134-148
1.75	46:24	2:02	16:20	100 87-113	1633	134 126-142
1.88	48:29	2:05	16:37	88 83-98	1462	129 120-134
2.00	50:28	1:59	15:56	126 95-138	2007	132 120-136
2.13	52:18	1:49	14:36	131 105-149	1913	147 134-154
2.25	54:08	1:51	14:46	142 137-147	2096	142 138-148
2.38	56:11	2:03	16:22	112 89-138	1834	135 124-144
2.50	57:54	1:43	13:42	113 92-126	1548	150 120-206
2.63	59:39	1:45	14:00	123 119-135	1722	154 136-194
2.75	1:01:42	2:03	16:20	106 91-129	1732	134 126-148
2.85	1:03:35	1:53	18:42	97 86-108	1813	124 118-132

Heart

95/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:15	14:35	More
1km	9:03	14:34	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

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