Sat 7th Jul 2018 at 8:00am by Dillthedog

Run > Warm Up

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Time
24:29
Miles
2.88
Min/mi
8:30
Pacing
65%
WAVA
55.95
Stride(cm)
109
Cals
318
Cadence
174
BPM
139
%MHR
82.4
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/144bpm 106cal 6.82/7.64mph
2) 1m - 8:22(8:22/m) 146/150bpm 114cal 7.16/7.41mph
3) 0.88m - 7:18(8:17/m) 146/154bpm 98cal 7.24/7.74mph

8:48 8:22 7:18

Pin Map

0mi in 0

Pace

11%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	110 76-126	1057	172 166-178	1/2
0.25	2:21	1:09	9:14	122 120-125	1127	175 172-178	1/2
0.38	3:27	1:06	8:49	128 125-130	1128	176 174-178	3/1
0.50	4:29	1:02	8:16	131 129-133	1082	175 172-178	1/4
0.63	5:37	1:08	9:03	134 130-137	1212	175 172-178	3/1
0.75	6:42	1:05	8:37	136 133-140	1172	176 174-178	5/1
0.88	7:44	1:02	8:19	141 140-142	1173	175 172-178	0/2
1.00	8:47	1:03	8:26	142 139-144	1198	175 174-176	2/1
1.13	9:50	1:02	8:17	144 141-146	1192	176 174-178	1/1
1.25	10:54	1:05	8:37	144 142-146	1240	176 174-178	1/1
1.38	11:56	1:02	8:16	146 144-148	1206	176 174-176	1/1
1.50	12:58	1:02	8:15	146 143-148	1204	176 174-178	2/2
1.63	13:59	1:01	8:11	148 147-150	1211	176 176-178	1/1
1.75	15:03	1:04	8:28	149 148-150	1262	176 174-176	2/3
1.88	16:06	1:04	8:28	148 146-149	1253	176 176-176	1/1
2.00	17:10	1:03	8:28	147 146-149	1243	175 174-176	2/0
2.13	19:33	2:23 +1:21	19:06	147 123-150	2806	171 122-176	3/1
2.25	20:39	1:06	8:49	133 122-143	1173	168 122-176	1/4
2.38	21:41	1:02	8:14	141 139-146	1160	175 174-178	1/3
2.50	22:45	1:04	8:30	148 146-150	1259	176 174-176	3/2
2.63	23:42	58	7:41	151 150-152	1161	175 174-176	2/2
2.75	24:43	1:01	8:06	152 150-153	1231	175 174-176	2/2
2.88	25:45	1:02	8:15	152 151-153	1254	174 166-176	1/1
2.88	26:18	33 +29	1:41:40	146 140-152	14843	162 162-162	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 24:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	2.9	24:20	8:38
Walk	5.5	125	0	1:28	4:34:22
Still	0.1	-	-	1	-
Pause	1.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.90%	More
800m	4:01	8:04	49.14%	More
1km	5:00	8:03	51.30%	More
Mile	8:20	8:20	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:33	8:33	55.91
5M	44:14	8:51	54.69
10km	55:51	8:59	54.11
10M	1:33:01	9:18	53.72
Half	2:04:15	9:29	52.81
20M	3:15:36	9:47	53.16
Mara	4:21:17	9:58	53.07

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