Fri 6th Jul 2018 at 5:00pm by -Ruthie-

Bike > Commuting

Follow User
0 👍

Time
25:01
Miles
6.50
Mph
15.6
FBI
75.01
Cals
238
BPM
138
%MHR
73.6
B/mi
533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:59(3:59/m) 123/135bpm 31cal 15.05/18.23mph
2) 1m - 3:43(3:43/m) 144/150bpm 39cal 16.14/19.06mph
3) 1m - 3:18(3:18/m) 145/149bpm 35cal 18.15/20.47mph
4) 1m - 4:06(4:06/m) 134/146bpm 34cal 14.63/19.98mph
5) 1m - 3:31(3:31/m) 150/154bpm 38cal 17.09/18.97mph
6) 1m - 4:01(4:01/m) 143/155bpm 37cal 14.94/22.68mph
7) 0.5m - 2:23(4:45/m) 147/152bpm 24cal 12.65/17.27mph

3:59 3:43 3:18 4:06 3:31 4:01 2:23

Pace

11%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17 +6	11.67	109 89-122	561
0.50	2:17	1:00	15.12	126 122-130	500
0.75	3:12	55	16.26	127 125-129	469
1.00	4:05	53	16.99	133 129-135	470
1.25	4:59	54	16.79	138 133-141	493
1.50	5:53	55	16.43	145 141-147	529
1.75	6:58	1:05	13.90	146 141-149	630
2.00	7:48	50	18.12	149 148-150	493
2.25	8:39	51	17.65	146 141-149	496
2.50	9:27	48	18.62	141 139-144	454
2.75	10:19	52	17.33	144 144-145	498
3.00	11:06	47	19.31	145 143-146	451
3.25	13:46	2:40 +1:36	5.61	125 107-142	1336
3.50	15:03	1:17 +9	11.64	132 124-137	680
3.75	15:52	48	18.61	142 140-145	458
4.00	17:02	1:11 +5	12.75	139 130-146	654
4.25	17:54	52	17.29	147 146-148	510
4.50	18:44	50	18.07	150 148-152	498
4.75	19:33	49	18.45	152 151-153	494
5.00	20:33	1:00	15.09	151 150-154	600
5.25	21:15	43	21.00	151 150-153	431
5.50	22:12	57	15.90	149 146-153	562
5.75	24:23	2:11 +1:08	6.89	136 118-155	1185
6.00	26:44	2:22 +1:03	6.35	137 118-148	1294
6.25	27:54	1:10	12.94	147 140-150	682
6.50	29:06	1:12	12.47	147 140-152	707
6.50	29:08	2	5.50	139 139-139	1515

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:38	3:17	More
1km	2:02	3:17	More
Mile	3:18	3:18	More
5k	12:12	3:56	More
5 miles	19:53	3:59	More
10k	27:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	50:00	4:01
15 miles	1:01:08	4:05
20 miles	1:23:07	4:09
40km	1:44:51	4:13
25 miles	1:45:30	4:13
42km	1:50:28	4:14
50 miles	3:41:15	4:26
56 miles	4:09:44	4:28
100 miles	7:43:59	4:38
112 miles	8:43:42	4:41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry