Sat 7th Jul 2018 at 9:00am by chicke80

Run > Long Run
  • v warm
  • Time
    2:17:11
  • Miles
    18.42
  • Min/mi
    7:27
  • Pacing
    39%
  • WAVA
    61.95
  • Stride(cm)
    112
  • Cals
    1757
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 60cal 12.52/14.64kmph
2) 1km - 4:56(4:56/km) 60cal 12.18/13.87kmph
3) 1km - 4:59(4:59/km) 60cal 12.04/13.1kmph
4) 1km - 4:41(4:41/km) 60cal 12.8/13.2kmph
5) 1km - 4:42(4:42/km) 59cal 12.78/12.93kmph
6) 1km - 4:47(4:47/km) 59cal 12.56/13.5kmph
7) 1km - 4:41(4:41/km) 59cal 12.79/13.91kmph
8) 1km - 4:44(4:44/km) 60cal 12.68/13.13kmph
9) 1km - 4:44(4:44/km) 60cal 12.69/12.93kmph
10) 1km - 4:47(4:47/km) 59cal 12.55/13.1kmph
11) 1km - 4:44(4:44/km) 60cal 12.67/12.87kmph
12) 1km - 4:42(4:42/km) 60cal 12.79/12.93kmph
13) 1km - 4:42(4:42/km) 60cal 12.77/12.93kmph
14) 1km - 4:37(4:37/km) 59cal 13.02/13.3kmph
15) 1km - 4:36(4:36/km) 60cal 13.04/13.47kmph
16) 1km - 4:46(4:46/km) 59cal 12.58/15.38kmph
17) 1km - 4:34(4:34/km) 59cal 13.16/13.3kmph
18) 1km - 4:31(4:31/km) 59cal 13.3/13.47kmph
19) 1km - 4:31(4:31/km) 59cal 13.28/13.98kmph
20) 1km - 4:28(4:28/km) 59cal 13.43/13.67kmph
21) 1km - 4:40(4:40/km) 60cal 12.86/14.78kmph
22) 1km - 4:34(4:34/km) 60cal 13.12/13.91kmph
23) 1km - 4:24(4:24/km) 58cal 13.65/13.87kmph
24) 1km - 4:32(4:32/km) 59cal 13.22/14.48kmph
25) 1km - 4:28(4:28/km) 59cal 13.45/14.38kmph
26) 1km - 4:22(4:22/km) 58cal 13.74/14.24kmph
27) 1km - 4:24(4:24/km) 58cal 13.64/14.38kmph
28) 1km - 4:25(4:25/km) 58cal 13.59/13.87kmph
29) 1km - 4:20(4:20/km) 58cal 13.82/15.28kmph
30) 0.65km - 3:04(4:44/km) 39cal 12.7/15.28kmph
4:48 4:56 4:59 4:41 4:42 4:47 4:41 4:44 4:44 4:47 4:44 4:42 4:42 4:37 4:36 4:46 4:34 4:31 4:31 4:28 4:40 4:34 4:24 4:32 4:28 4:22 4:24 4:25 4:20 3:04

Pace

25% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 193 186-202 4/9
1.00 7:40 3:48 7:35 192 188-198 2/1
1.50 11:57 4:17 8:34 186 90-198 9/1
2.00 15:41 3:44 7:28 191 188-198 3/3
2.50 19:30 3:49 7:37 190 188-198 3/1
3.00 23:17 3:47 7:34 191 188-196 4/2
3.50 27:06 3:49 7:39 192 190-198 10/8
4.00 31:34 4:28 +40 8:56 190 188-198 3/3
4.50 36:01 4:26 +42 8:53 192 188-200 3/2
5.00 39:52 3:51 7:43 190 188-194 4/1
5.50 43:41 3:49 7:37 190 188-194 3/1
6.00 49:51 6:11 +2:23 12:21 192 190-196 3/5
6.50 53:43 3:52 7:43 192 188-198 13/11
7.00 57:31 3:48 7:36 191 188-194 3/1
7.50 1:01:17 3:46 7:32 191 190-194 7/4
8.00 1:05:05 3:47 7:34 193 190-200 4/3
8.50 1:08:48 3:44 7:27 193 190-198 3/0
9.00 1:12:30 3:42 7:25 194 186-202 5/5
9.50 1:21:04 8:34 +4:46 17:08 192 114-202 5/5
10.00 1:24:50 3:46 7:31 193 188-200 4/4
10.50 1:28:31 3:41 7:22 191 188-196 1/3
11.00 1:32:08 3:37 7:14 192 190-200 1/3
11.50 1:36:37 4:29 +50 8:58 194 190-202 4/5
12.00 1:40:15 3:38 7:16 193 190-200 1/3
12.50 1:43:49 3:34 7:08 195 192-204 11/13
13.00 1:51:43 7:54 +4:09 15:47 195 192-200 4/2
13.50 1:56:10 4:28 +45 8:56 194 190-200 1/3
14.00 1:59:47 3:36 7:13 194 190-198 1/3
14.50 2:04:11 4:24 +49 8:49 193 132-210 1/2
15.00 2:08:20 4:09 +30 8:18 197 192-208 3/5
15.50 2:12:29 4:09 +35 8:19 198 192-206 3/9
16.00 2:15:59 3:30 6:59 198 184-206 1/3
16.50 2:19:32 3:33 7:06 194 190-200 1/2
17.00 2:23:35 4:02 +29 8:04 192 114-202 3/3
17.50 2:27:07 3:32 7:04 195 192-200 1/3
18.00 2:31:41 4:35 +1:06 9:10 199 194-210 0/6
18.42 2:35:38 3:57 +44 9:21 197 182-206 8/4

Elevation

Asc 42m, Range 37m, Flat prediction 2:17:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 193 18.4 2:16:20 7:29
Walk 11.7 120 0.1 18:18 5:41:21
Pause 0.6 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.19% More
800m 3:28 6:59 50.13% More
1km 4:20 6:59 52.45% More
Mile 7:02 7:02 55.81% More
5k 23:20 7:31 57.16% More
5 miles 39:06 7:49 55.35% More
10k 50:46 8:10 53.24% More
10 miles 1:24:04 8:24 53.10% More
Half 1:51:42 8:32 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.85
5km 19:49 6:23 67.29
5M 33:14 6:39 65.13
10km 42:05 6:46 64.23
10M 1:10:36 7:04 63.23
Half 1:34:42 7:14 61.86
20M 2:30:01 7:30 61.88
Mara 3:21:13 7:41 61.52

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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