Sat 7th Jul 2018 at 9:00am by Brandon

Run > Long Run

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Time
1:50:32
Miles
10.42
Min/mi
10:36
Pacing
83%
WAVA
44.11
Stride(cm)
96
Cals
1462
Cadence
158
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 11.48km - 1:13:00(6:21/km) 1010cal 9.44/22.94kmph
2) 0.33km - 4:00(12:04/km) 19cal 4.98/9kmph
3) 3.23km - 20:38(6:24/km) 284cal 9.39/11.05kmph
4) 0.16km - 2:20(14:21/km) 10cal 4.18/9.27kmph
5) 1.57km - 10:34(6:45/km) 139cal 8.9/10.01kmph

1:13:00 4:00 20:38 2:20 10:34

Pin Map

0mi in 0

Pace

17%

20%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	156 154-158	22/10
1.00	10:31	5:21	10:41	158 156-162	25/4
1.50	15:32	5:00	10:00	159 156-162	8/15
2.00	20:50	5:19	10:37	162 158-164	20/1
2.50	25:42	4:52	9:44	161 158-164	1/14
3.00	30:34	4:52	9:44	162 160-164	1/14
3.50	35:33	4:58	9:57	161 158-162	3/23
4.00	40:51	5:18	10:36	160 158-164	21/4
4.50	45:55	5:05	10:09	160 156-164	4/10
5.00	51:12	5:17	10:34	158 156-160	17/5
5.50	56:19	5:07	10:15	158 148-162	2/22
6.00	1:01:27	5:08	10:16	158 156-162	6/10
6.50	1:06:28	5:01	10:01	160 158-162	5/4
7.00	1:11:31	5:03	10:06	160 156-162	8/6
7.50	1:18:36	7:05	14:10	141 114-162	16/6
8.00	1:23:45	5:10	10:19	160 158-164	5/8
8.50	1:28:57	5:11	10:23	161 158-164	12/13
9.00	1:34:00	5:03	10:06	162 160-164	9/12
9.50	1:40:32	6:32	13:04	151 112-164	6/10
10.00	1:45:53	5:21	10:43	160 158-162	11/7
10.42	1:50:32	4:39	11:00	161 158-162	16/5

Elevation

Asc 42m, Range 51m, Flat prediction 1:48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	10:29
24 3.7%	10:50
22 4.1%	10:27
19 4.0%	14:52
16 3.3%	10:12
14 2.1%	10:46
See your biggest climbs

Cadence

158 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	10.1	1:44:21	10:19
Walk	5.6	118	0.3	6:11	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.67%	More
800m	4:49	9:41	38.20%	More
1km	6:01	9:40	39.93%	More
Mile	9:44	9:44	42.15%	More
5k	31:24	10:06	44.41%	More
5 miles	50:39	10:08	44.74%	More
10k	1:03:16	10:11	44.70%	More
10 miles	1:45:52	10:35	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	27:31	8:51	50.67
5M	47:32	9:30	47.68
10km	1:01:01	9:49	46.34
10M	1:45:26	10:33	44.29
Half	2:23:47	10:59	42.62
20M	3:53:50	11:42	41.52
Mara	5:18:54	12:10	40.60

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