Fri 6th Jul 2018 at 7:00pm by Chrisull

Run > General

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Time
4:32
Miles
0.55
Min/mi
8:15
WAVA
47.36
Stride(cm)
119
Cals
56
Cadence
165
BPM
152
%MHR
87.3
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:32(8:11/m) 152/160bpm 56cal 7.33/9.62mph

4:32

Pace

10%

23%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	144 141-147	1139	164 160-166
0.13	59	30	7:56	151 149-152	1199	166 166-168
0.19	1:27	28	7:29	153 153-154	1144	166 164-168
0.25	1:55	28	7:22	154 154-154	1134	167 164-170
0.31	2:23	28	7:21	156 155-157	1147	168 166-172
0.38	2:56	34	8:59	153 149-156	1375	162 158-166
0.44	3:30	34	8:58	148 148-149	1326	163 162-166
0.50	4:01	31	8:14	151 150-152	1244	164 162-166
0.55	4:31	30	9:44	158 154-160	1538	165 156-168

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.6	4:31	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.16%	More
800m	3:59	8:02	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:25	9:09	50.21
5M	47:03	9:25	49.33
10km	59:14	9:32	48.92
10M	1:38:06	9:49	48.80
Half	2:10:36	9:58	48.11
20M	3:24:31	10:14	48.68
Mara	4:32:17	10:24	48.76

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