Fri 6th Jul 2018 at 6:00pm by DW

Run > Intervals
  • Time
    1:07:20
  • Miles
    5.15
  • Min/mi
    13:04
  • Pacing
    0%
  • WAVA
    33.14
  • Stride(cm)
    77
  • Cals
    710
  • Cadence
    159
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1898
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.58m - 9:05(15:38/m) 134/158bpm 97cal 3.84/8.2mph
2) 0.25m - 1:49(7:21/m) 151/166bpm 22cal 8.17/9.52mph
3) 0.04m - 1:45(48:59/m) 132/165bpm 17cal 1.23/8.12mph
4) 0.25m - 1:48(7:09/m) 156/169bpm 24cal 8.4/9.85mph
5) 0.05m - 1:38(32:06/m) 135/169bpm 16cal 1.87/8.41mph
6) 0.25m - 1:44(6:58/m) 155/171bpm 22cal 8.61/9.2mph
7) 0.03m - 1:35(1:02:02/m) 136/172bpm 15cal 0.97/8.5mph
8) 0.25m - 1:37(6:23/m) 163/179bpm 22cal 9.41/11.25mph
9) 0.03m - 2:29(1:13:15/m) 130/178bpm 19cal 0.82/9.1mph
10) 0.5m - 3:42(7:28/m) 162/172bpm 51cal 8.04/9.06mph
11) 0.05m - 3:08(58:01/m) 128/172bpm 21cal 1.03/7.89mph
12) 0.5m - 3:43(7:24/m) 162/171bpm 51cal 8.12/9.04mph
13) 0.05m - 3:05(57:54/m) 128/172bpm 19cal 1.04/8.06mph
14) 0.51m - 3:38(7:08/m) 166/175bpm 51cal 8.42/9.54mph
15) 0.05m - 3:08(1:03:01/m) 131/174bpm 20cal 0.95/8.25mph
16) 0.51m - 3:22(6:36/m) 173/183bpm 51cal 9.09/10.29mph
17) 0.07m - 9:28(2:08:16/m) 130/183bpm 50cal 0.47/9.12mph
18) 1m - 9:05(9:05/m) 156/169bpm 120cal 6.61/7.06mph
19) 0.17m - 1:31(8:59/m) 164/168bpm 22cal 6.68/7.03mph
9:05 1:49 1:45 1:48 1:38 1:44 1:35 1:37 2:29 3:42 3:08 3:43 3:05 3:38 3:08 3:22 9:28 9:05 1:31

Pace

16% 7% 26% 14% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 123 102-132 2303 161 120-208 3/0
0.13 1:48 38 10:08 131 121-138 1328 160 152-166 1/2
0.19 2:23 35 9:22 143 138-146 1339 161 156-170 2/2
0.25 2:57 34 9:03 149 145-151 1349 159 156-164 1/3
0.31 3:30 32 8:39 152 149-155 1316 159 154-164 2/3
0.38 4:05 35 9:25 153 152-154 1441 158 154-162 2/2
0.44 4:42 37 9:46 150 147-153 1466 158 156-160 2/1
0.50 5:28 46 12:13 153 150-157 1870 150 138-160 1/1
0.56 7:35 2:07 33:57 133 109-158 4515 142 120-158 0/3
0.63 10:53 3:18 +1:34 52:55 107 97-141 5662 155 120-182 0/3
0.69 11:25 32 8:24 152 144-155 1278 170 168-176 4/0
0.75 11:53 29 7:37 160 156-163 1218 166 162-168 3/0
0.81 12:21 27 7:19 165 163-166 1206 165 162-168 0/0
0.88 14:17 1:56 31:02 133 111-166 4129 140 92-182 0/6
0.94 14:44 27 7:16 145 134-151 1054 176 168-182 1/1
1.00 15:11 27 7:07 156 151-163 1111 169 168-172 5/0
1.06 15:39 28 7:28 165 163-167 1232 167 164-172 1/0
1.13 16:10 30 8:08 168 166-169 1366 169 168-172 1/1
1.19 17:48 1:38 26:13 130 110-165 3409 129 94-182 0/6
1.25 18:13 25 6:36 145 117-156 958 175 174-178 1/0
1.31 18:39 26 6:56 158 156-164 1096 171 168-174 4/0
1.38 19:06 28 7:22 168 164-170 1237 168 166-170 1/1
1.44 20:25 1:19 21:02 152 106-172 3196 147 88-174 0/5
1.50 21:19 54 14:23 123 107-157 1769 178 84-196 0/2
1.56 21:44 25 6:33 163 158-166 1067 176 172-180 4/0
1.63 22:09 25 6:46 171 167-175 1157 173 172-174 3/0
1.69 22:33 24 6:21 178 175-179 1129 174 172-176 1/0
1.75 25:13 2:40 42:43 130 106-178 5554 129 90-178 0/6
1.81 25:40 27 7:07 145 134-153 1033 173 170-174 0/1
1.88 26:07 27 7:07 156 153-161 1111 170 168-172 5/0
1.94 26:35 29 7:41 166 162-168 1275 169 166-174 1/0
2.00 27:02 27 7:13 168 167-170 1212 168 166-170 0/6
2.06 27:31 28 7:35 168 166-170 1273 167 166-170 1/0
2.13 28:00 30 7:52 166 166-168 1307 165 164-166 4/0
2.19 28:29 29 7:46 171 168-172 1327 164 162-168 1/1
2.25 29:19 49 13:08 165 149-172 2167 139 88-170 2/0
2.31 32:07 2:48 44:52 121 106-149 5429 126 88-174 0/6
2.38 32:33 26 7:02 149 139-156 1049 175 174-176 1/0
2.44 33:00 27 7:08 160 156-164 1142 171 168-174 4/0
2.50 33:30 30 7:56 166 164-168 1316 166 164-170 1/0
2.56 33:58 28 7:30 167 166-167 1251 168 164-170 0/6
2.63 34:26 28 7:30 166 165-167 1245 169 168-170 1/0
2.69 34:54 28 7:34 167 166-168 1263 171 168-174 4/0
2.75 35:24 30 8:01 169 167-171 1356 166 162-168 1/1
2.81 36:15 50 13:25 164 145-172 2201 135 80-174 3/0
2.88 38:54 2:39 42:29 120 110-144 5098 141 120-178 0/6
2.94 39:23 29 7:39 151 144-158 1156 175 174-176 1/1
3.00 39:49 26 6:53 165 158-169 1135 172 170-174 5/0
3.06 40:17 28 7:26 172 169-174 1279 169 166-170 1/0
3.13 40:42 26 6:52 173 172-174 1187 170 168-172 0/5
3.19 41:10 27 7:18 172 171-174 1256 170 168-170 1/1
3.25 41:37 28 7:23 172 170-174 1270 169 166-170 5/0
3.31 42:06 28 7:34 174 173-175 1318 166 164-168 1/1
3.38 43:48 1:42 27:15 151 123-174 4116 145 88-178 2/0
3.44 45:43 1:55 30:47 118 111-151 3633 168 120-238 0/6
3.50 46:07 23 6:14 164 153-169 1022 179 176-186 0/1
3.56 46:31 24 6:22 173 169-176 1101 175 172-176 5/0
3.63 46:56 26 6:53 178 176-180 1226 171 170-174 2/0
3.69 47:21 24 6:30 179 179-180 1163 173 172-174 0/5
3.75 47:47 26 7:00 179 178-180 1254 171 170-172 1/1
3.81 48:14 27 7:09 179 178-180 1279 168 166-170 5/0
3.88 48:39 26 6:48 181 179-182 1232 168 164-174 1/0
3.94 50:54 2:14 35:51 149 126-183 5343 141 84-176 2/1
4.00 58:33 7:39 2:02:18 125 108-141 15287 125 80-160 1/1
4.06 59:06 33 8:53 139 130-145 1236 158 156-162 0/5
4.13 59:39 33 8:54 147 146-148 1309 161 158-164 0/3
4.19 1:00:12 33 8:43 149 148-150 1298 161 158-164 0/0
4.25 1:00:45 33 8:49 151 149-154 1331 163 160-164 0/1
4.31 1:01:19 34 9:02 154 154-156 1391 160 158-162 0/0
4.38 1:01:52 33 8:49 156 153-157 1375 160 158-160 0/1
4.44 1:02:27 36 9:28 155 152-157 1468 160 158-162 1/0
4.50 1:03:01 34 9:02 157 156-157 1419 164 160-166 0/0
4.56 1:03:35 33 8:53 159 157-161 1413 162 158-166 0/0
4.62 1:04:07 33 8:45 161 160-163 1409 163 160-166 0/0
4.69 1:04:40 33 8:45 161 160-163 1409 163 160-166 0/1
4.75 1:05:16 35 9:28 161 160-163 1524 163 162-164 0/0
4.81 1:05:50 34 9:04 162 161-163 1468 162 160-166 1/0
4.87 1:06:27 37 9:56 163 161-164 1620 163 162-166 3/0
4.94 1:07:03 36 9:34 165 164-167 1579 162 160-164 2/0
5.00 1:07:35 32 8:33 167 166-169 1429 163 160-164 0/2
5.06 1:08:08 33 8:48 164 161-166 1443 163 162-164 0/0
5.12 1:08:43 35 9:17 163 161-165 1514 161 158-162 3/0
5.15 1:08:53 10 8:27 166 165-166 1403 160 158-160 1/0

Heart

145/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:07:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (238 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 166 5 39:57 8:21
Walk 8.5 111 0.2 6:01 34:05
Still 30.3 - - 21:22 -
Pause 2.2 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.62% More
800m 3:16 6:34 53.27% More
1km 5:30 8:52 41.34% More
Mile 9:01 9:01 43.54% More
5k 36:35 11:47 36.45% More
5 miles 1:06:53 13:23 32.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 33.12
5km 39:24 12:41 33.85
5M 1:05:15 13:03 33.17
10km 1:22:10 13:13 32.90
10M 2:16:03 13:36 32.81
Half 3:01:09 13:50 32.34
20M 4:43:40 14:11 32.73
Mara 6:17:40 14:25 32.78
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