Fri 6th Jul 2018 at 8:00pm by manicstreetpounder

Bike > General

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Time
15:58
Miles
5.73
Mph
21.5
Cals
166
Watts
175
Cadence
89
BPM
124
%MHR
71
B/mi
344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:58(2:48/m) 122/131bpm 146cal 89/93rpm 176/217W 21.48/23.75mph
2) 0.73m - 2:00(2:44/m) 132/133bpm 20cal 89/92rpm 172/196W 21.96/22.96mph

13:58 2:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	59	59	15.15	104 89-110	412	87 85-90	166 154-184
0.50	1:40	41	21.96	114 111-117	311	89 86-90	173 157-191
0.75	2:21	41	22.12	118 116-118	320	89 88-90	174 157-190
1.00	3:02	41	22.09	118 116-121	320	89 88-90	174 162-190
1.25	3:43	41	21.97	119 118-120	325	89 88-91	172 158-192
1.50	4:23	40	22.37	119 118-119	319	90 88-92	179 168-192
1.75	5:04	41	21.89	120 118-122	329	88 86-91	169 151-188
2.00	5:45	41	22.12	122 120-125	331	89 84-91	174 131-193
2.25	6:25	41	22.20	123 122-125	332	90 88-91	176 160-192
2.50	7:06	41	21.98	123 122-125	336	89 86-91	172 160-184
2.75	7:47	41	22.04	125 124-125	340	89 88-91	172 163-190
3.00	8:28	40	22.22	125 123-127	337	90 88-91	177 162-193
3.25	9:08	41	22.21	125 124-127	338	89 88-90	175 155-194
3.50	9:48	40	22.32	126 124-127	339	90 88-92	178 167-198
3.75	10:28	40	22.53	127 126-129	338	91 89-93	184 170-217
4.00	11:08	40	22.50	129 128-130	344	91 89-92	181 170-197
4.25	11:57	48	18.59	129 128-129	416	90 88-92	177 163-198
4.50	12:37	40	22.32	130 129-131	349	90 89-91	179 165-197
4.75	13:17	40	22.33	130 129-131	349	90 88-92	180 167-204
5.00	13:57	40	22.59	130 128-131	345	91 86-93	184 154-217
5.25	14:38	41	22.02	132 129-133	360	89 83-92	171 130-194
5.50	15:18	40	22.34	133 131-133	357	90 89-92	179 170-196
5.73	15:57	39	21.76	132 130-133	364	89 82-91	173 136-187

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (217 max)

Power Graph

Power Bands

Cadence

89 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:19	2:40	More
1km	1:39	2:40	More
Mile	2:41	2:41	More
5k	8:24	2:42	More
5 miles	13:38	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	28:37	2:52
20km	35:56	2:53
15 miles	43:46	2:55
20 miles	59:10	2:58
40km	1:14:17	2:59
25 miles	1:14:45	2:59
42km	1:18:11	3:00
50 miles	2:34:31	3:05
56 miles	2:54:00	3:06
100 miles	5:19:26	3:12
112 miles	5:59:43	3:13

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