Fri 6th Jul 2018 at 7:00pm by elio

Run > General

Follow User
0 👍

Time
49:57
Miles
6.52
Min/mi
7:40
Pacing
70%
WAVA
56.40
Stride(cm)
116
Cals
654
Cadence
181
BPM
135
%MHR
81.4
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 123/140bpm 94cal 90/93rpm 7.44/0mph
2) 1m - 7:13(7:13/m) 136/145bpm 99cal 91/93rpm 8.32/0mph
3) 1m - 7:31(7:31/m) 139/145bpm 104cal 91/94rpm 7.98/0mph
4) 1m - 7:26(7:26/m) 140/145bpm 103cal 91/94rpm 8.07/0mph
5) 1m - 7:49(7:49/m) 139/148bpm 100cal 90/93rpm 7.67/0mph
6) 1m - 7:47(7:47/m) 143/152bpm 106cal 90/94rpm 7.71/0mph
7) 0.52m - 4:07(7:53/m) 138/146bpm 48cal 91/93rpm 7.61/0mph

8:04 7:13 7:31 7:26 7:49 7:47 4:07

Pace

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	109 70-128	897	178 170-186
0.50	5:06	3:03 +57	12:11	115 80-127	1400	178 168-186
0.75	6:57	1:51	7:23	132 124-139	975	181 178-186
1.00	9:11	2:14 +11	8:56	133 128-140	1187	179 174-184
1.25	11:48	2:37 +42	10:29	126 108-140	1322	180 174-184
1.50	13:32	1:44	6:54	138 131-143	953	182 178-186
1.75	15:14	1:43	6:51	141 138-144	966	181 178-186
2.00	17:06	1:52	7:28	142 139-144	1060	182 178-184
2.25	18:55	1:48	7:13	143 139-145	1032	183 180-188
2.50	20:50	1:55 +4	7:40	141 137-145	1081	183 180-188
2.75	22:54	2:04 +10	8:18	139 135-143	1153	183 176-186
3.00	25:18	2:24 +27	9:35	135 126-142	1294	182 178-186
3.25	27:10	1:52	7:29	139 134-142	1041	181 172-186
3.50	29:01	1:51	7:25	141 139-142	1045	181 176-184
3.75	30:53	1:51	7:26	141 139-144	1047	182 176-188
4.00	32:44	1:52	7:26	141 139-145	1048	182 178-188
4.25	34:57	2:12 +3	8:50	139 132-143	1228	180 170-184
4.50	37:11	2:14 +23	8:57	136 122-144	1216	181 178-186
4.75	39:02	1:52	7:27	143 139-148	1064	181 178-184
5.00	41:16	2:14 +17	8:55	138 128-146	1230	181 178-184
5.25	43:29	2:13 +18	8:51	136 121-144	1204	181 178-186
5.50	45:31	2:02 +3	8:08	142 137-146	1155	180 174-184
5.75	47:29	1:58	7:53	148 144-151	1167	180 178-182
6.00	49:23	1:54	7:36	145 137-150	1103	181 176-186
6.25	51:48	2:25 +25	9:40	135 124-146	1305	181 176-184
6.50	53:45	1:56	7:45	143 140-146	1107	180 178-184

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	6.5	53:25	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.22%	More
800m	3:13	6:29	52.98%	More
1km	4:08	6:39	54.12%	More
Mile	7:00	7:00	55.35%	More
5k	23:43	7:38	55.43%	More
5 miles	39:26	7:53	54.24%	More
10k	51:22	8:16	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:46	7:20	57.74
5M	37:42	7:32	56.74
10km	47:28	7:38	56.36
10M	1:18:36	7:52	56.25
Half	1:44:39	7:59	55.47
20M	2:43:53	8:12	56.13
Mara	3:38:11	8:20	56.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry