Fri 6th Jul 2018 at 6:00pm by MazH

Run > General

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Time
1:01:07
Miles
5.01
Min/mi
12:12
Pacing
47%
WAVA
41.58
Stride(cm)
82
Cals
670
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Railwayline and the first half of Belgium match
Split Summary
===
1) 1m - 12:08(12:08/m) 140cal 4.94/8.62mph
2) 1m - 12:20(12:20/m) 136cal 4.87/5.05mph
3) 1m - 12:07(12:07/m) 126cal 4.95/5.59mph
4) 1m - 12:14(12:14/m) 132cal 4.9/5.51mph
5) 1m - 12:10(12:10/m) 135cal 4.93/5.24mph
6) 0.01m - 8(15:11/m) 1cal 3.95/5.13mph

12:08 12:20 12:07 12:14 12:10 8

Pin Map

0mi in 0

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48 +45	15:10	161 130-168	1/2
0.50	6:45	2:58	11:51	162 158-164	2/3
0.75	9:52	3:07	12:26	161 160-164	7/0
1.00	12:53	3:01	12:04	159 158-162	0/6
1.25	15:59	3:06	12:22	160 158-162	5/3
1.50	19:05	3:06	12:24	160 158-164	2/1
1.75	22:06	3:02	12:07	160 158-162	2/3
2.00	25:13	3:06	12:24	160 158-162	3/3
2.25	28:27	3:15	12:59	159 158-162	4/1
2.50	31:16	2:49	11:14	160 158-164	0/7
2.75	36:02	4:46 +1:46	19:05	162 158-164	5/0
3.00	39:06	3:04	12:17	160 156-164	2/3
3.25	42:14	3:08	12:32	160 158-162	2/2
3.50	49:16	7:01 +4:08	28:06	160 158-166	3/3
3.75	52:27	3:11	12:45	161 158-164	2/3
4.00	55:28	3:01	12:06	162 160-164	4/5
4.25	58:33	3:04	12:18	161 160-164	5/1
4.50	1:01:37	3:04	12:16	161 158-164	1/5
4.75	1:04:41	3:04	12:18	162 160-164	3/2
5.00	1:07:38	2:57	11:48	163 158-166	1/4
5.01	1:07:47	9	16:12	141 124-158	0/0

Elevation

Asc 42m, Range 9m, Flat prediction 1:01:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	160	5	1:00:55	12:40
Walk	6.2	126	0	4:21	25:29:40
Pause	3.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.80%	More
800m	5:57	11:58	33.80%	More
1km	7:24	11:55	35.35%	More
Mile	12:07	12:07	36.75%	More
5k	39:42	12:47	39.16%	More
5 miles	1:07:38	13:32	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.20
5km	36:34	11:46	42.52
5M	1:00:59	12:12	41.60
10km	1:17:02	12:24	41.23
10M	2:08:30	12:51	40.63
Half	2:51:47	13:07	39.64
20M	4:30:45	13:32	39.47
Mara	6:01:58	13:49	39.03

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