Fri 6th Jul 2018 at 8:00pm by NordRunner

Bike > General

Follow User
0 👍

Time
14:13
Miles
3.16
Mph
13.3
Cals
70
BPM
102
%MHR
55
B/mi
460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 110/126bpm 23cal 16.41/31.64kmph
2) 1km - 2:28(2:28/km) 118/130bpm 17cal 24.38/31.71kmph
3) 1km - 3:09(3:09/km) 109/124bpm 17cal 19.08/28.68kmph
4) 1km - 2:26(2:26/km) 87/103bpm 6cal 24.64/37.42kmph
5) 1km - 2:13(2:13/km) 88/107bpm 6cal 27.11/35.17kmph
6) 0.08km - 18(3:52/km) 100/105bpm 1cal 15.53/25.7kmph

3:39 2:28 3:09 2:26 2:13 18

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04 +7	7.07	100 88-111	849
0.25	1:58	54	8.33	107 84-122	771
0.38	2:44	46	9.76	120 112-126	737
0.50	3:20	36	12.37	115 112-119	558
0.63	3:47	27	16.68	110 107-113	396
0.75	4:20	33	13.79	116 111-121	505
0.88	4:45	25	17.79	124 119-128	418
1.00	5:14	29	15.42	113 111-116	440
1.13	5:47	32	13.89	123 113-126	531
1.25	6:14	28	16.16	113 112-114	420
1.38	6:43	28	15.81	118 117-119	448
1.50	7:17	34	13.35	119 115-124	535
1.63	22:46	15:29 +14:42	0.48	111 101-120	13753
1.75	24:05	1:19 +37	5.68	99 93-107	1046
1.88	24:42	37	12.14	102 100-104	504
2.00	25:14	32	14.26	99 97-101	417
2.13	25:48	34	13.23	76 69-92	345
2.25	26:12	25	18.34	79 73-84	259
2.38	26:43	31	14.55	87 84-91	359
2.50	27:09	26	17.19	98 92-100	342
2.63	27:33	24	18.86	93 73-100	296
2.75	28:05	32	14.11	79 73-84	336
2.88	28:31	26	17.25	85 82-87	296
3.00	28:56	25	18.00	86 84-89	287
3.13	29:24	28	16.27	101 86-107	372
3.15	29:38	14	7.69	100 96-105	781

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:36	3:36	More
5k	28:57	9:19	More

Predictions

Dist	Time	Per Mile
10 miles	47:52	4:47
20km	1:00:11	4:51
15 miles	1:13:23	4:54
20 miles	1:39:22	4:58
40km	2:04:56	5:02
25 miles	2:05:42	5:02
42km	2:11:32	5:02
50 miles	4:20:57	5:13
56 miles	4:54:03	5:15
100 miles	9:01:44	5:25
112 miles	10:10:27	5:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry