Fri 6th Jul 2018 at 8:00pm by NordRunner

Run > Easy

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Time
19:25
Miles
1.88
Min/mi
10:20
Pacing
77%
WAVA
48.56
Stride(cm)
85
Cals
163
Cadence
184
BPM
132
%MHR
70.7
B/mi
1359
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 131/141bpm 60cal 8.4/10.21kmph
2) 1km - 6:18(6:18/km) 133/143bpm 54cal 9.52/11.89kmph
3) 1km - 5:47(5:47/km) 133/138bpm 48cal 10.37/11.59kmph
4) 0.03km - 12(7:22/km) 132/132bpm 1cal 8.14/10.68kmph

7:09 6:18 5:47 12

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	113 104-120	1102	184 176-188	4/0
0.13	1:18	42	11:09	125 121-129	1395	184 180-188	3/0
0.19	2:04	45	12:07	129 125-131	1562	158 112-186	4/0
0.25	2:52	48	12:44	131 129-133	1668	182 180-184	6/0
0.31	3:32	41	10:51	133 131-135	1443	187 184-190	2/0
0.38	4:16	44	11:42	132 130-135	1543	187 180-192	3/0
0.44	5:07	51	13:33	136 134-138	1842	180 168-192	4/0
0.50	5:51	44	11:44	136 134-138	1595	188 184-192	1/1
0.56	6:27	36	9:36	134 133-135	1286	189 186-192	1/2
0.63	7:10	43	11:23	137 133-141	1559	185 182-190	2/0
0.69	7:45	35	9:25	138 136-140	1299	192 190-192	0/1
0.75	8:48	1:03 +27	16:51	127 119-136	2139	184 144-194	0/1
0.81	9:24	36	9:39	132 127-134	1273	190 188-192	0/1
0.88	10:06	42	11:14	133 131-136	1493	187 184-190	0/2
0.94	10:51	44	11:48	141 138-143	1663	153 112-188	5/0
1.00	11:27	37	9:46	139 138-140	1359	188 186-190	2/0
1.06	12:03	36	9:39	135 132-140	1303	189 186-190	2/0
1.13	12:39	36	9:30	136 134-138	1292	188 186-190	0/2
1.19	13:53	1:14 +35	19:49	122 116-136	2417	191 180-200	0/4
1.25	14:33	39	10:31	125 122-130	1314	187 182-194	0/2
1.31	15:10	37	9:49	136 132-137	1336	189 188-190	3/0
1.38	15:46	37	9:47	137 135-138	1340	185 182-188	0/3
1.44	16:28	41	11:02	137 135-137	1511	186 182-190	0/4
1.50	17:00	32	8:31	133 132-135	1134	189 188-190	0/3
1.56	17:32	33	8:43	133 132-134	1158	189 186-190	0/2
1.63	18:07	34	9:09	132 131-132	1208	191 190-192	0/6
1.69	18:40	33	8:55	130 128-132	1160	190 188-194	0/5
1.75	19:13	33	8:55	129 127-132	1150	190 188-192	0/3
1.81	19:48	34	9:06	132 130-132	1202	189 188-190	0/3
1.88	20:23	36	9:33	132 131-134	1260	188 184-190	2/4
1.88	20:27	4	13:27	132 132-132	1776	183 182-184	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	11:36
11 2.7%	10:24
See your biggest climbs

Cadence

184 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	1.9	19:55	10:46
Walk	2.6	119	0	32	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.53%	More
800m	4:33	9:09	46.61%	More
1km	5:47	9:19	47.78%	More
Mile	10:16	10:16	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.05
5km	32:58	10:37	48.57
5M	54:26	10:53	48.09
10km	1:08:26	11:01	47.86
10M	1:52:59	11:18	48.02
Half	2:30:11	11:28	47.48
20M	3:54:34	11:44	48.18
Mara	5:11:46	11:54	48.33

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