Fri 6th Jul 2018 at 6:00pm by puzzler

Run > Recovery Run

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Time
47:34
Miles
5.06
Min/mi
9:24
Pacing
92%
WAVA
50.61
Stride(cm)
103
Cals
582
Cadence
166
BPM
137
%MHR
73.9
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Sweltering

Split Summary
===
1) 1m - 9:42(9:42/m) 131/141bpm 119cal 6.18/7.14mph
2) 1m - 9:10(9:10/m) 136/139bpm 116cal 6.54/7.12mph
3) 1m - 9:28(9:28/m) 137/141bpm 115cal 6.34/6.7mph
4) 1m - 9:00(9:00/m) 141/145bpm 114cal 6.66/6.87mph
5) 1m - 9:39(9:39/m) 140/147bpm 111cal 6.21/7.01mph
6) 0.06m - 33(9:39/m) 146/147bpm 7cal 6.22/6.2mph

9:42 9:10 9:28 9:00 9:39 33

Pace

16%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	122 81-132	1166	168 120-176	2/6
0.50	5:01	2:38	10:30	134 131-140	1408	166 154-172	3/2
0.75	7:23	2:22	9:30	130 123-139	1234	165 154-170	3/2
1.00	9:42	2:19	9:14	137 132-141	1266	166 162-170	5/5
1.25	12:00	2:18	9:11	134 132-138	1230	167 162-170	4/6
1.50	14:13	2:13	8:54	137 135-139	1218	167 164-170	5/3
1.75	16:31	2:18	9:13	135 134-136	1244	166 164-170	2/4
2.00	18:52	2:21	9:24	136 133-138	1278	166 164-168	4/6
2.25	21:13	2:21	9:23	135 133-136	1266	166 164-168	8/4
2.50	23:37	2:24	9:34	136 131-138	1302	165 160-168	5/7
2.75	26:02	2:26	9:42	137 132-139	1330	165 150-168	7/5
3.00	28:20	2:18	9:11	139 137-141	1277	167 164-172	7/5
3.25	30:32	2:12	8:50	143 141-145	1262	170 166-172	6/9
3.50	32:48	2:15	9:01	140 139-142	1263	170 168-172	5/3
3.75	35:03	2:15	9:02	140 137-141	1265	167 164-170	2/4
4.00	37:21	2:18	9:10	140 138-141	1284	166 164-168	3/3
4.25	39:41	2:20	9:20	140 139-142	1307	166 160-172	6/5
4.50	42:05	2:24	9:36	139 135-141	1334	165 158-170	1/4
4.75	44:42	2:37	10:28	139 131-147	1456	163 150-170	2/4
5.00	47:04	2:22 +4	9:27	141 139-144	1333	166 156-170	6/2
5.06	47:37	33	9:49	146 143-147	1433	164 162-166	1/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 47:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	47:31	9:25
Walk	0.2	120	0	6	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.82%	More
800m	4:24	8:50	44.13%	More
1km	5:32	8:54	45.72%	More
Mile	8:58	8:58	47.88%	More
5k	28:35	9:12	51.11%	More
5 miles	47:01	9:24	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	28:34	9:12	51.14
5M	46:59	9:24	50.64
10km	58:58	9:29	50.38
10M	1:36:59	9:42	50.64
Half	2:08:38	9:49	50.13
20M	3:20:15	10:01	51.02
Mara	4:25:36	10:08	51.30

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