Fri 6th Jul 2018 at 6:00pm by MartinH - MH Health & Fitness

Run > Easy

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Time
40:42
Miles
5.05
Min/mi
8:04
Pacing
89%
WAVA
56.27
Stride(cm)
115
Cals
449
Cadence
174
BPM
123
%MHR
70.2
B/mi
990
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

WE RUN LE1 - Paced 8.30 group with Elisa. Bit quick but only a small group so just went with what everyone was comfortable with.

Split Summary
===
1) 1m - 7:59(7:59/m) 119/129bpm 91cal 7.51/8.08mph
2) 1m - 8:00(8:00/m) 124/136bpm 92cal 7.5/7.97mph
3) 1m - 8:10(8:10/m) 121/128bpm 83cal 7.35/7.91mph
4) 1m - 8:05(8:05/m) 126/131bpm 93cal 7.43/8.77mph
5) 1m - 8:05(8:05/m) 127/136bpm 86cal 7.43/8.06mph
6) 0.05m - 23(7:55/m) 132/134bpm 4cal 7.58/7.47mph

7:59 8:00 8:10 8:05 8:05 23

Pace

18%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	110 71-128	885	172 166-174	5/2
0.50	4:01	2:00	8:01	119 114-125	953	174 172-178	3/5
0.75	5:59	1:58	7:53	122 120-127	962	174 172-176	5/4
1.00	7:58	1:59	7:58	121 118-124	963	173 170-174	2/6
1.25	10:05	2:06	8:26	127 115-136	1071	174 168-178	9/7
1.50	12:03	1:58	7:53	131 127-133	1032	175 172-182	5/2
1.75	14:19	2:16 +15	9:03	121 112-133	1096	174 168-180	3/9
2.00	16:14	1:55	7:39	118 117-120	903	171 170-178	1/10
2.25	18:22	2:08	8:33	119 115-122	1018	170 166-174	5/11
2.50	20:18	1:56	7:45	121 117-128	937	173 168-178	4/5
2.75	22:21	2:03	8:11	120 115-124	982	174 170-178	4/5
3.00	24:24	2:03	8:10	120 109-123	980	173 170-178	3/3
3.25	26:16	1:52	7:28	125 105-130	934	175 172-182	4/5
3.50	28:24	2:08	8:34	124 120-130	1062	173 170-176	7/5
3.75	30:27	2:03	8:12	127 119-131	1041	174 170-178	8/2
4.00	32:28	2:01	8:05	128 126-130	1035	176 172-178	10/3
4.25	34:27	1:59	7:54	133 127-136	1052	176 170-182	11/1
4.50	36:24	1:57	7:50	119 116-125	932	172 166-178	3/12
4.75	38:30	2:06	8:23	129 123-133	1081	175 172-178	10/3
5.00	40:33	2:03	8:12	124 112-135	1016	176 172-182	8/7
5.05	40:56	23	7:58	131 129-134	1044	175 172-176	1/1

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:00
11 4.4%	8:54
See your biggest climbs

Cadence

174 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5	40:40	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.78%	More
800m	3:45	7:33	48.95%	More
1km	4:44	7:37	50.67%	More
Mile	7:53	7:53	52.03%	More
5k	24:59	8:02	55.82%	More
5 miles	40:28	8:06	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:26	7:52	57.07
5M	40:17	8:03	56.26
10km	50:36	8:09	55.88
10M	1:23:24	8:20	55.99
Half	1:50:44	8:27	55.34
20M	2:52:40	8:38	56.23
Mara	3:49:16	8:45	56.47

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