Fri 6th Jul 2018 at 6:00pm by ladyemruns

Run > General

  • Time
    23:32
  • Miles
    2.49
  • Min/mi
    9:27
  • Pacing
    93%
  • WAVA
    53.07
  • Stride(cm)
    90
  • Cals
    264
  • Cadence
    190
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1435
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 147/157bpm 100cal 6.33/7.47mph
2) 1m - 9:28(9:28/m) 158/165bpm 108cal 6.34/7.01mph
3) 0.49m - 4:35(9:24/m) 167/171bpm 56cal 6.39/6.97mph
9:29 9:28 4:35

Pace

3% 13% 55% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 +3 10:38 114 71-146 1212 191 186-194
0.25 2:35 1:15 10:00 144 142-146 1439 189 186-192
0.38 3:44 1:09 9:11 143 141-144 1312 188 186-192
0.50 4:52 1:08 9:05 149 146-150 1353 189 188-190
0.63 6:04 1:12 9:37 153 151-155 1470 189 188-192
0.75 7:17 1:14 9:49 155 153-157 1521 188 186-190
0.88 8:28 1:11 9:29 155 154-156 1470 189 186-192
1.00 9:34 1:06 8:47 154 151-156 1352 190 188-190
1.13 10:39 1:05 8:37 153 152-154 1317 192 190-192
1.25 11:51 1:12 9:35 154 153-155 1475 191 190-192
1.38 13:01 1:10 9:20 152 151-153 1419 190 190-192
1.50 14:12 1:11 9:28 158 154-160 1497 191 190-192
1.63 15:25 1:14 9:48 162 160-163 1589 191 190-194
1.75 16:39 1:14 9:49 159 157-161 1560 190 188-192
1.88 17:56 1:18 +2 10:21 161 160-163 1665 187 176-190
2.00 19:04 1:08 9:02 163 161-164 1472 191 190-192
2.13 20:14 1:10 9:23 166 163-167 1557 191 190-192
2.25 21:25 1:10 9:22 166 165-167 1556 190 186-192
2.38 22:37 1:12 9:37 167 165-169 1606 192 186-196
2.48 23:34 57 9:14 169 167-171 1560 188 180-190

Heart

152/171max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 43.47% More
800m 4:27 8:56 46.04% More
1km 5:39 9:05 47.16% More
Mile 9:13 9:13 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 50.58
5km 29:45 9:35 53.17
5M 49:16 9:51 52.39
10km 1:02:02 9:59 52.10
10M 1:42:44 10:16 51.74
Half 2:16:47 10:26 50.70
20M 3:34:12 10:43 50.84
Mara 4:45:11 10:53 50.51
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