Fri 6th Jul 2018 at 6:00pm by ladyemruns
Run > General
-
Time
23:32
-
Miles
2.49
-
Min/mi
9:27
-
Pacing
93%
-
WAVA
53.07
-
Stride(cm)
90
-
Cals
264
-
Cadence
190
-
BPM
152
-
%MHR
88.8
-
B/mi
1435
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 147/157bpm 100cal 6.33/7.47mph
2) 1m - 9:28(9:28/m) 158/165bpm 108cal 6.34/7.01mph
3) 0.49m - 4:35(9:24/m) 167/171bpm 56cal 6.39/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 +3
|
10:38 |
114 71-146 |
1212 |
191 186-194 |
0.25 |
2:35 |
1:15 |
10:00 |
144 142-146 |
1439 |
189 186-192 |
0.38 |
3:44 |
1:09 |
9:11 |
143 141-144 |
1312 |
188 186-192 |
0.50 |
4:52 |
1:08 |
9:05 |
149 146-150 |
1353 |
189 188-190 |
0.63 |
6:04 |
1:12 |
9:37 |
153 151-155 |
1470 |
189 188-192 |
0.75 |
7:17 |
1:14 |
9:49 |
155 153-157 |
1521 |
188 186-190 |
0.88 |
8:28 |
1:11 |
9:29 |
155 154-156 |
1470 |
189 186-192 |
1.00 |
9:34 |
1:06 |
8:47 |
154 151-156 |
1352 |
190 188-190 |
1.13 |
10:39 |
1:05 |
8:37 |
153 152-154 |
1317 |
192 190-192 |
1.25 |
11:51 |
1:12 |
9:35 |
154 153-155 |
1475 |
191 190-192 |
1.38 |
13:01 |
1:10 |
9:20 |
152 151-153 |
1419 |
190 190-192 |
1.50 |
14:12 |
1:11 |
9:28 |
158 154-160 |
1497 |
191 190-192 |
1.63 |
15:25 |
1:14 |
9:48 |
162 160-163 |
1589 |
191 190-194 |
1.75 |
16:39 |
1:14 |
9:49 |
159 157-161 |
1560 |
190 188-192 |
1.88 |
17:56 |
1:18 +2
|
10:21 |
161 160-163 |
1665 |
187 176-190 |
2.00 |
19:04 |
1:08 |
9:02 |
163 161-164 |
1472 |
191 190-192 |
2.13 |
20:14 |
1:10 |
9:23 |
166 163-167 |
1557 |
191 190-192 |
2.25 |
21:25 |
1:10 |
9:22 |
166 165-167 |
1556 |
190 186-192 |
2.38 |
22:37 |
1:12 |
9:37 |
167 165-169 |
1606 |
192 186-196 |
2.48 |
23:34 |
57 |
9:14 |
169 167-171 |
1560 |
188 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
43.47% |
More |
800m |
4:27 |
8:56 |
46.04% |
More |
1km |
5:39 |
9:05 |
47.16% |
More |
Mile |
9:13 |
9:13 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
50.58 |
5km |
29:45 |
9:35 |
53.17 |
5M |
49:16 |
9:51 |
52.39 |
10km |
1:02:02 |
9:59 |
52.10 |
10M |
1:42:44 |
10:16 |
51.74 |
Half |
2:16:47 |
10:26 |
50.70 |
20M |
3:34:12 |
10:43 |
50.84 |
Mara |
4:45:11 |
10:53 |
50.51 |
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