Fri 6th Jul 2018 at 5:00pm by Generation X

Run > General

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Time
1:08:25
Miles
7.18
Min/mi
9:32
Pacing
78%
WAVA
51.51
Stride(cm)
104
Cals
784
Cadence
163
BPM
130
%MHR
68.6
B/mi
1241
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Lee hill crest, long Colemere, canal, Sandy Lane, St John's Hill. Slow but sweet.

Split Summary
===
1) 1m - 9:27(9:27/m) 126/137bpm 115cal 6.35/6.97mph
2) 1m - 9:19(9:19/m) 131/140bpm 117cal 6.44/6.95mph
3) 1m - 9:21(9:21/m) 136/150bpm 122cal 6.41/8.35mph
4) 1m - 9:07(9:07/m) 130/141bpm 99cal 6.58/7.14mph
5) 1m - 10:15(10:15/m) 128/137bpm 100cal 5.86/6.47mph
6) 1m - 9:35(9:35/m) 131/134bpm 102cal 6.26/6.76mph
7) 1m - 9:43(9:43/m) 136/147bpm 114cal 6.17/6.93mph
8) 0.18m - 1:38(9:07/m) 131/143bpm 15cal 6.59/6.78mph

9:27 9:19 9:21 9:07 10:15 9:35 9:43 1:38

Pin Map

0mi in 0

Pace

10%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	104 60-125	984	161 158-166	2/6
0.50	4:52	2:30	10:00	129 121-137	1291	159 82-166	9/0
0.75	7:12	2:20	9:19	134 132-137	1248	158 82-168	5/0
1.00	9:27	2:15	9:00	129 125-134	1161	160 82-168	0/5
1.25	11:40	2:14	8:55	131 129-134	1169	162 80-168	0/3
1.50	13:59	2:18	9:12	130 128-132	1196	161 82-168	3/2
1.75	16:17	2:19	9:14	126 120-132	1164	163 160-168	0/7
2.00	18:45	2:28	9:54	137 130-140	1355	165 162-168	10/0
2.25	21:03	2:17	9:08	133 121-142	1216	165 160-168	5/8
2.50	23:26	2:23	9:33	131 126-134	1250	162 84-168	1/1
2.75	25:50	2:24	9:35	143 133-150	1370	168 164-176	13/1
3.00	28:07	2:17	9:09	139 131-144	1273	167 162-170	3/6
3.25	30:19	2:12	8:47	128 124-132	1124	157 82-170	0/8
3.50	32:31	2:12	8:50	131 127-133	1157	166 164-168	1/5
3.75	35:29	2:58 +37	11:52	128 119-135	1518	163 118-170	1/3
4.00	38:01	2:32 +9	10:07	132 127-141	1336	159 82-168	2/8
4.25	41:40	3:40 +1:10	14:39	122 107-129	1786	162 82-170	5/0
4.50	44:21	2:41	10:42	132 127-137	1413	164 146-168	3/1
4.75	46:57	2:36	10:23	129 126-132	1338	159 82-166	4/1
5.00	49:25	2:29	9:54	129 128-131	1278	164 162-166	4/6
5.25	51:47	2:21	9:26	131 128-133	1235	166 164-168	4/2
5.50	54:10	2:23	9:33	131 129-134	1252	165 164-166	8/5
5.75	56:36	2:26	9:43	132 130-134	1282	166 164-168	3/4
6.00	59:00	2:25	9:38	132 131-134	1273	166 164-168	2/6
6.25	1:01:32	2:31	10:06	134 129-142	1353	163 150-168	11/4
6.50	1:03:54	2:22	9:27	132 128-134	1248	163 84-172	2/7
6.75	1:06:22	2:29	9:55	138 131-144	1368	167 162-170	11/8
7.00	1:08:44	2:21	9:26	143 138-146	1348	169 166-170	13/2
7.17	1:10:19	1:35	9:05	129 125-141	1172	164 156-170	1/16

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	9:47
15 1.7%	9:30
15 1.3%	9:33
12 5.7%	9:25
12 1.4%	12:54
12 3.1%	10:06
See your biggest climbs

Cadence

163 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	7	1:06:35	9:47
Walk	2.5	88	0.2	1:47	10:12
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.15%	More
800m	4:20	8:43	45.52%	More
1km	5:25	8:43	47.38%	More
Mile	8:59	8:59	48.53%	More
5k	28:37	9:13	51.86%	More
5 miles	49:17	9:51	49.08%	More
10k	1:01:05	9:50	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:27	9:09	52.18
5M	46:50	9:22	51.65
10km	58:48	9:28	51.39
10M	1:36:47	9:41	51.63
Half	2:08:25	9:48	51.10
20M	3:20:01	10:00	51.99
Mara	4:25:22	10:08	52.25

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