Fri 6th Jul 2018 at 5:00pm by darl0

Run > General

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Time
42:44
Miles
4.89
Min/mi
8:44
Pacing
93%
WAVA
52.64
Stride(cm)
111
Cals
697
Cadence
166
BPM
136
%MHR
77.6
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(3:01:03/m) 95/95bpm 0.33/0.06mph
2) 1m - 8:50(8:50/m) 126/139bpm 132cal 6.8/7.22mph
3) 1m - 8:20(8:20/m) 135/141bpm 136cal 7.2/7.53mph
4) 1m - 8:54(8:54/m) 141/153bpm 153cal 6.74/7.66mph
5) 1m - 8:52(8:52/m) 139/146bpm 147cal 6.77/7.47mph
6) 0.89m - 7:48(8:49/m) 141/146bpm 129cal 6.81/7.24mph

1 8:50 8:20 8:54 8:52 7:48

Pin Map

0mi in 0

Pace

17%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	110 92-121	1000	164 122-170	0/6
0.50	4:30	2:14	8:56	126 120-130	1125	168 164-172	3/0
0.75	6:43	2:12	8:49	134 129-137	1182	167 164-172	6/2
1.00	8:50	2:07	8:29	134 130-138	1137	168 162-172	3/4
1.25	10:56	2:06	8:25	135 132-138	1136	168 164-170	1/2
1.50	13:05	2:09	8:36	135 133-137	1161	169 164-172	0/6
1.75	15:08	2:03	8:10	135 132-138	1103	168 166-170	2/7
2.00	17:10	2:02	8:09	134 129-140	1091	169 164-172	3/5
2.25	19:19	2:09	8:35	141 137-149	1211	165 152-172	2/1
2.50	21:24	2:05	8:22	142 140-146	1188	169 166-172	3/2
2.75	23:33	2:09	8:36	142 138-153	1222	167 162-170	2/2
3.00	26:04	2:30	10:01	140 133-150	1403	163 154-170	4/0
3.25	28:23	2:19	9:18	139 136-144	1292	162 154-168	1/5
3.50	30:36	2:13	8:52	138 135-141	1223	164 162-166	3/2
3.75	32:47	2:11	8:42	140 137-144	1219	165 162-168	2/1
4.00	34:55	2:09	8:35	140 137-144	1202	166 160-168	0/1
4.25	37:05	2:10	8:38	141 138-144	1217	165 162-168	5/2
4.50	39:22	2:17	9:09	143 140-146	1308	164 160-168	3/1
4.75	41:29	2:07	8:30	140 133-146	1189	165 152-170	1/7
4.89	42:44	1:15	9:10	137 133-140	1256	163 160-164	2/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 42:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.9	42:41	8:45
Walk	0.1	136	0	3	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.03%	More
800m	4:03	8:08	46.27%	More
1km	5:05	8:11	48.06%	More
Mile	8:17	8:17	50.22%	More
5k	26:51	8:38	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	25:39	8:15	55.20
5M	43:49	8:46	52.55
10km	55:57	9:00	51.37
10M	1:35:34	9:33	49.67
Half	2:09:29	9:53	48.12
20M	3:28:25	10:25	47.37
Mara	4:42:24	10:47	46.62

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