Fri 6th Jul 2018 at 6:00pm by Sunbed Athlete

Run > General

warm

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Time
32:00
Miles
5.10
Min/mi
6:16
Pacing
91%
WAVA
74.05
Stride(cm)
139
Cals
491
Cadence
184
BPM
142
%MHR
85.8
B/mi
894
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home 🏃‍♂️😎☀️

Split Summary
===
1) 1m - 6:13(6:13/m) 153/172bpm 104cal 9.66/10.42mph
2) 1m - 6:17(6:17/m) 138/148bpm 95cal 9.54/10.46mph
3) 1m - 6:17(6:17/m) 141/147bpm 96cal 9.56/10.16mph
4) 1m - 6:15(6:15/m) 139/148bpm 92cal 9.6/10.33mph
5) 1m - 6:20(6:20/m) 141/145bpm 95cal 9.48/9.87mph
6) 0.1m - 39(6:31/m) 142/144bpm 9cal 9.21/9.52mph

6:13 6:17 6:17 6:15 6:20 38

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	154 117-172	1047	181 116-190	9/4
0.50	3:12	1:30	6:01	166 162-168	998	184 182-188	1/7
0.75	5:01	1:49 +17	7:15	142 131-159	1029	183 116-190	1/4
1.00	6:29	1:28	5:51	147 145-149	860	186 182-188	0/14
1.25	8:03	1:34	6:16	142 135-148	890	185 182-188	2/3
1.50	9:39	1:37	6:27	137 132-140	884	183 180-186	5/1
1.75	11:12	1:33	6:12	138 137-140	856	184 182-190	3/4
2.00	12:45	1:32	6:09	137 134-140	843	186 182-192	4/4
2.25	14:15	1:30	6:01	137 133-143	823	184 180-190	5/6
2.50	15:48	1:33	6:11	138 135-142	854	187 184-190	2/2
2.75	17:24	1:36	6:24	144 142-146	921	184 182-188	10/2
3.00	19:03	1:39	6:36	144 143-146	951	183 180-186	13/0
3.25	20:38	1:36	6:22	143 135-147	911	184 180-188	4/1
3.50	22:14	1:36	6:22	138 119-148	879	185 182-186	6/2
3.75	23:44	1:30	5:59	136 126-140	814	186 184-190	0/14
4.00	25:16	1:33	6:12	136 133-142	842	185 182-188	4/4
4.25	26:55	1:38	6:33	140 137-144	918	184 182-188	2/2
4.50	28:27	1:32	6:10	140 139-144	863	186 184-188	0/5
4.75	30:00	1:33	6:13	140 139-142	870	185 184-188	1/8
5.00	31:38	1:37	6:29	141 138-144	915	184 182-188	6/2
5.10	32:17	39	6:34	142 140-144	932	184 182-186	0/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	6:24
See your biggest climbs

Cadence

184 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	5.1	31:59	6:17
Walk	0.9	116	0	18	1:40:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.40%	More
800m	2:56	5:55	64.20%	More
1km	3:45	6:02	65.69%	More
Mile	6:08	6:08	68.34%	More
5k	19:18	6:13	73.92%	More
5 miles	31:35	6:19	73.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	18:55	6:05	75.43
5M	31:20	6:16	74.08
10km	39:27	6:21	73.45
10M	1:05:20	6:32	73.27
Half	1:26:59	6:38	72.24
20M	2:16:13	6:49	73.09
Mara	3:01:21	6:55	73.21

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