Fri 6th Jul 2018 at 4:00pm by teapothouse

Bike > General

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Time
24:00
Miles
4.66
Mph
11.7
Cals
174
BPM
113
%MHR
65.4
B/mi
580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:48(2:58/km) 107/144bpm 103cal 20.26/30.77kmph
2) 2.5km - 9:12(3:41/km) 117/131bpm 71cal 16.3/27.14kmph

14:48 9:12

Pace

11%

19%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53	8.50	74 72-75	522
0.25	1:35	42	10.71	70 66-74	392
0.38	2:08	33	13.47	83 67-102	370
0.50	2:43	35	12.92	107 102-115	497
0.63	3:29	46	9.81	111 103-115	679
0.75	4:27	58	7.74	108 104-113	837
0.88	5:02	35	12.86	107 104-111	499
1.00	5:47	45	9.94	115 110-119	694
1.13	6:28	41	11.06	112 98-121	608
1.25	7:01	33	13.78	109 105-111	475
1.38	7:34	33	13.49	100 96-103	445
1.50	8:02	28	16.24	95 93-97	351
1.63	8:32	30	15.03	99 95-100	395
1.75	9:15	43	10.48	100 97-104	573
1.88	9:47	32	13.94	100 97-102	430
2.00	10:19	32	14.25	96 95-96	404
2.13	10:45	26	17.10	117 92-132	410
2.25	11:10	25	17.95	135 121-143	451
2.38	11:35	25	18.19	127 117-137	419
2.50	12:04	29	15.36	125 121-128	488
2.63	12:32	28	16.07	127 124-129	474
2.75	13:15	43	10.47	127 118-139	728
2.88	13:48	33	13.47	115 114-117	512
3.00	14:22	33	13.59	122 119-124	539
3.13	14:55	34	13.43	125 120-128	558
3.25	15:53	58	7.82	120 112-128	921
3.38	17:15	1:23	5.45	105 87-128	1156
3.50	17:55	39	11.41	127 121-130	668
3.63	18:37	43	10.53	118 116-121	672
3.75	19:12	35	12.78	123 120-126	577
3.88	19:51	39	11.57	121 117-123	627
4.00	20:24	33	13.73	114 108-120	498
4.13	20:56	32	14.00	125 122-128	536
4.25	21:26	30	15.17	123 118-128	486
4.38	22:02	36	12.38	113 101-130	548
4.50	22:35	33	13.79	111 107-115	483
4.63	23:17	42	10.72	107 104-109	599
4.66	24:00	43	2.67	119 106-129	2672

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	3:59	3:59	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:10:19	5:39
15 miles	1:26:25	5:46
20 miles	1:58:27	5:55
40km	2:30:19	6:03
25 miles	2:31:17	6:03
42km	2:38:34	6:05
50 miles	5:23:22	6:28
56 miles	6:06:07	6:32
100 miles	11:31:12	6:55
112 miles	13:02:36	6:59

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