Fri 6th Jul 2018 at 6:00pm by NordRunner

Bike > General

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Time
15:47
Miles
3.43
Mph
13
Cals
122
BPM
124
%MHR
66.9
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:00(3:00/km) 126/142bpm 28cal 19.97/24.22kmph
2) 1km - 3:38(3:38/km) 128/137bpm 30cal 16.54/19.75kmph
3) 1km - 3:03(3:03/km) 124/132bpm 23cal 19.65/23.75kmph
4) 1km - 2:24(2:24/km) 128/136bpm 19cal 24.94/33.12kmph
5) 1km - 2:24(2:24/km) 122/129bpm 16cal 24.97/35.07kmph
6) 0.52km - 1:17(2:29/km) 113/125bpm 6cal 24.09/37.92kmph

3:00 3:38 3:03 2:24 2:24 1:17

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42 +5	10.84	116 105-139	642
0.25	1:15	33	13.44	138 133-142	616
0.38	1:49	34	13.31	136 136-136	613
0.50	2:28	39	11.61	135 128-138	698
0.63	3:06	38	11.77	123 119-129	627
0.75	3:57	51	8.82	118 113-126	803
0.88	4:44	48	9.44	127 123-132	807
1.00	5:25	41	11.07	135 131-137	732
1.13	6:05	40	11.19	131 129-135	703
1.25	6:45	39	11.43	130 124-136	682
1.38	7:27	42	10.75	121 118-123	675
1.50	8:03	37	12.22	123 117-126	604
1.63	8:42	39	11.61	126 118-130	651
1.75	9:16	34	13.35	128 127-131	575
1.88	9:48	32	13.91	124 122-126	535
2.00	10:17	29	15.76	126 125-128	480
2.13	10:48	31	14.54	131 125-136	541
2.25	11:17	29	15.46	132 130-135	512
2.38	11:49	32	14.20	127 122-130	537
2.50	12:13	24	18.77	123 120-126	393
2.63	12:44	32	14.10	122 116-125	519
2.75	13:13	28	15.83	127 126-128	481
2.88	13:39	26	17.54	121 117-127	414
3.00	14:12	33	13.45	122 119-125	544
3.13	14:40	28	16.30	121 119-123	445
3.25	15:04	25	18.28	114 110-119	374
3.38	15:26	21	21.12	111 107-116	315
3.43	15:51	25	7.35	113 105-125	922

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:46	3:33	More
1km	2:11	3:30	More
Mile	3:37	3:37	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	48:44	4:52
20km	1:01:17	4:56
15 miles	1:14:43	4:59
20 miles	1:41:11	5:04
40km	2:07:13	5:07
25 miles	2:08:00	5:07
42km	2:13:56	5:08
50 miles	4:25:44	5:19
56 miles	4:59:26	5:21
100 miles	9:11:39	5:31
112 miles	10:21:37	5:33

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