Fri 6th Jul 2018 at 5:00pm by GlennR

Bike > Commuting

v warm

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Time
16:30
Miles
2.45
Mph
8.9
Cals
101
BPM
110
%MHR
63.4
B/mi
739
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 16:30(6:44/m) 110/136bpm 101cal 8.92/14.99mph

16:30

Pin Map

0mi in 0

Pace

27%

23%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.44	112 101-136	1043	1/1
0.25	2:10	1:01	7.44	117 106-136	944	2/0
0.38	2:56	46	9.85	109 104-113	664	0/1
0.50	3:53	57	7.84	100 92-107	765	0/1
0.63	4:34	40	11.14	110 96-119	592	0/1
0.75	5:38	1:04	7.04	112 99-125	954	0/2
0.88	6:19	41	10.88	113 108-125	623	1/3
1.00	6:52	32	13.87	109 107-110	471	1/1
1.13	7:23	32	14.24	105 102-109	442	1/1
1.25	8:28	1:05	6.95	102 91-115	880	1/2
1.38	9:16	48	9.34	115 108-119	739	0/1
1.50	10:01	45	10.11	109 107-113	647	1/1
1.63	10:39	39	11.63	112 111-113	578	1/0
1.75	11:17	38	11.86	114 109-119	577	2/0
1.88	11:58	41	11.02	114 110-118	621	1/1
2.00	12:36	38	11.80	111 110-112	565	1/0
2.13	13:14	37	12.02	114 113-115	569	2/0
2.25	15:15	2:02	3.69	102 89-117	1657	2/0
2.38	15:54	39	11.68	114 106-118	585	1/0
2.45	16:30	36	7.74	110 100-118	853	0/1

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:19	4:41	More
1km	3:12	5:08	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:32	7:51
20km	1:39:56	8:02
15 miles	2:03:08	8:13
20 miles	2:49:25	8:28
40km	3:35:36	8:40
25 miles	3:37:00	8:41
42km	3:47:35	8:43
50 miles	7:48:08	9:22
56 miles	8:50:50	9:29
100 miles	16:49:54	10:06
112 miles	19:05:11	10:13

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