Fri 6th Jul 2018 at 4:00pm by NordRunner

Bike > General

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Time
17:20
Miles
4.42
Mph
15.3
Cals
95
BPM
106
%MHR
56.9
B/mi
415
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 82/102bpm 9cal 17.62/28.99kmph
2) 1km - 2:27(2:27/km) 99/108bpm 11cal 24.42/33.09kmph
3) 1km - 2:15(2:15/km) 111/115bpm 14cal 26.61/34.13kmph
4) 1km - 2:21(2:21/km) 117/121bpm 16cal 25.56/28.99kmph
5) 1km - 2:19(2:19/km) 111/119bpm 13cal 25.96/30.03kmph
6) 1km - 2:31(2:31/km) 124/135bpm 19cal 23.85/32.41kmph
7) 1km - 1:32(1:32/km) 121/128bpm 10cal 39.21/52.13kmph
8) 0.11km - 31(4:41/km) 121/125bpm 3cal 12.8/21.77kmph

3:24 2:27 2:15 2:21 2:19 2:31 1:32 31

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.71	78 61-99	538
0.25	1:48	56	8.05	84 80-89	626
0.38	2:24	37	12.25	78 68-90	382
0.50	2:57	33	13.63	83 79-87	365
0.63	3:25	28	16.29	86 83-90	317
0.75	4:02	37	12.29	92 87-97	449
0.88	4:25	23	19.30	94 91-98	292
1.00	4:56	31	14.39	102 99-106	425
1.13	5:25	29	15.38	103 101-105	402
1.25	5:53	27	16.39	106 104-108	388
1.38	6:19	26	17.12	111 110-113	389
1.50	6:50	31	14.61	111 109-113	456
1.63	7:18	29	15.78	114 113-115	433
1.75	7:46	28	16.22	110 107-113	407
1.88	8:09	23	19.88	110 105-113	332
2.00	8:37	29	15.73	116 108-119	443
2.13	9:07	29	15.30	118 115-121	463
2.25	9:35	28	16.01	119 117-120	446
2.38	10:03	28	16.04	118 116-120	441
2.50	10:31	28	16.21	119 117-121	441
2.63	10:59	28	15.87	112 110-118	424
2.75	11:27	28	15.92	111 109-114	418
2.88	11:57	29	15.42	111 110-112	432
3.00	12:25	28	16.05	109 106-112	408
3.13	12:50	26	17.52	110 107-114	377
3.25	13:18	28	16.21	116 114-118	429
3.38	13:49	31	14.67	124 117-131	507
3.50	14:18	29	15.61	132 128-135	507
3.63	15:05	47 +14	9.55	124 118-129	779
3.75	15:34	30	15.24	125 121-127	492
3.88	15:53	19	23.47	127 127-128	325
4.00	16:11	18	25.08	123 120-125	294
4.13	16:29	18	25.27	119 118-121	283
4.25	16:44	15	30.28	120 119-121	238
4.38	17:11	27	16.72	117 113-123	420
4.42	17:34	23	6.71	121 119-125	1082

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:18	More
1km	1:31	2:26	More
Mile	3:21	3:21	More
5k	11:12	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	51:31	4:09
15 miles	1:02:49	4:11
20 miles	1:25:04	4:15
40km	1:46:57	4:18
25 miles	1:47:37	4:18
42km	1:52:36	4:19
50 miles	3:43:24	4:28
56 miles	4:11:44	4:30
100 miles	7:43:46	4:38
112 miles	8:42:35	4:40

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