Fri 6th Jul 2018 at 1:00pm by Kev H

Run > General

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Time
38:20
Miles
4.98
Min/mi
7:42
Pacing
93%
Cals
657
BPM
174
%MHR
101.5
B/mi
1337
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 38:20(7:42/m) 657cal

38:20

Pace

24%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	139 92-176	1183	2/10
0.50	4:12	2:04	8:16	172 162-182	1422	2/4
0.75	6:04	1:52	7:29	175 170-179	1310	2/7
1.00	8:04	2:00	8:00	178 164-186	1425	10/0
1.25	9:57	1:53	7:33	168 157-177	1269	0/6
1.50	11:52	1:55	7:39	161 149-173	1232	0/2
1.75	13:47	1:55	7:39	170 160-176	1299	2/2
2.00	15:42	1:55	7:40	167 157-176	1280	0/6
2.25	17:38	1:56	7:43	175 168-180	1351	2/0
2.50	19:37	1:59	7:57	181 175-192	1440	11/0
2.75	21:35	1:58	7:52	183 178-191	1439	5/0
3.00	23:28	1:54	7:34	177 170-186	1340	2/0
3.25	25:18	1:50	7:19	184 178-188	1348	1/6
3.50	27:10	1:52	7:28	178 171-186	1330	4/4
3.75	29:05	1:55	7:40	181 173-187	1387	10/4
4.00	30:54	1:49	7:16	179 171-187	1300	4/4
4.25	32:48	1:54	7:34	174 166-180	1318	1/6
4.50	34:45	1:57	7:48	179 173-184	1395	5/2
4.75	36:32	1:48	7:10	179 169-188	1284	2/5
4.98	38:19	1:47	7:52	177 161-183	1391	6/0

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:46
13 3.2%	7:38
13 2.6%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:34	7:20	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:35	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:15	7:29
5M	38:30	7:42
10km	48:28	7:48
10M	1:20:16	8:02
Half	1:46:52	8:09
20M	2:47:21	8:22
Mara	3:42:48	8:30

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