Fri 6th Jul 2018 at 9:00am by Steve72

Bike > General

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Time
2:53:10
Miles
49.34
Mph
17.1
FBI
71.28
Cals
1259
BPM
131
%MHR
62.9
B/mi
461
Asc(m)
42
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 49.34m - 2:53:10(3:31/m) 133/172bpm 1259cal 17.09/33.04mph

2:53:10

Pin Map

0mi in 0

Pace

13%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:15	7:15 +12	16.55	124 105-134	450	25/40
4.00	1:07:45	1:00:30 +54:01	1.98	117 78-146	3540	14/7
6.00	1:17:30	9:45 +2:56	12.31	115 67-141	561	14/9
8.00	1:23:24	5:54	20.36	143 128-161	421	3/24
10.00	1:35:54	12:30 +3:37	9.60	134 85-159	837	19/20
12.00	1:44:17	8:24 +1:45	14.30	122 73-152	512	16/7
14.00	1:58:45	14:28 +4:14	8.29	140 74-167	1013	37/24
16.00	2:07:15	8:29 +1:02	14.14	133 115-147	564	55/67
18.00	2:13:53	6:38 +12	18.08	128 98-150	425	115/27
20.00	2:19:49	5:56	20.23	134 118-145	397	62/62
22.00	3:26:53	1:07:04 +1:00:19	1.79	135 102-147	4527	37/81
24.00	3:34:12	7:18 +9	16.43	137 115-153	500	15/25
26.00	3:44:59	10:47 +1:42	11.12	143 112-172	771	22/22
28.00	3:53:28	8:29 +1:35	14.14	125 100-149	530	105/23
30.00	3:59:36	6:08 +5	19.56	144 130-154	442	13/99
32.00	4:06:06	6:30	18.48	141 131-155	458	2/41
34.00	4:12:05	6:00	20.02	133 121-152	399	11/11
36.00	4:18:16	6:10	19.44	137 127-156	423	20/34
38.00	4:25:33	7:17 +8	16.48	137 124-170	499	28/12
40.00	4:33:43	8:10 +37	14.70	134 112-150	547	22/26
42.00	4:41:07	7:25 +50	16.19	124 99-134	459	19/13
44.00	4:49:30	8:23 +1:30	14.31	133 108-162	558	6/7
46.00	4:56:25	6:55	17.34	124 117-131	429	8/16
48.00	5:34:37	38:12 +31:44	3.14	130 96-156	2483	18/17
49.34	5:39:47	5:10	15.54	134 122-146	517	31/21

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 152m

Elevation Graph

Biggest Climbs (m)	Mph
107 8.9%	14.2
104 7.6%	10.4
79 4.6%	6.5
32 6.6%	15.5
30 1.1%	16.5
29 2.4%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:11	2:23	More
1km	1:30	2:25	More
Mile	2:30	2:30	More
5k	8:57	2:53	More
5 miles	15:07	3:01	More
10k	18:41	3:00	More
10 miles	31:14	3:07	More
Half	43:07	3:17	More
20 miles	1:08:50	3:26	More
Mara	1:31:58	3:31	More
50k	2:52:34	5:33	More
40 miles	3:38:16	5:27	More
75k	4:35:38	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	31:23	3:08
20km	39:36	3:11
15 miles	48:26	3:14
20 miles	1:05:54	3:18
40km	1:23:09	3:21
25 miles	1:23:40	3:21
42km	1:27:36	3:21
50 miles	2:55:39	3:31
56 miles	3:18:17	3:32
100 miles	6:08:45	3:41
112 miles	6:56:18	3:43

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