Fri 6th Jul 2018 at 7:00am by Sweaty Frank

Run > General

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Time
46:24
Miles
5.09
Min/mi
9:07
Pacing
94%
WAVA
57.99
Cals
529
BPM
146
%MHR
100.6
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:12(9:15/m) 103cal
2) 1m - 8:58(8:57/m) 105cal
3) 1m - 8:55(8:56/m) 106cal
4) 1m - 8:57(8:56/m) 103cal
5) 1m - 8:49(8:49/m) 105cal
6) 0.09m - 1:33(16:38/m) 7cal

9:12 8:58 8:55 8:57 8:49 1:33

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	9:15	108 49-161	999
0.50	4:46	2:27	9:49	165 157-171	1619
0.75	7:03	2:17	9:08	169 159-177	1543
1.00	9:14	2:11	8:45	169 163-176	1478
1.25	11:26	2:11	8:46	169 162-175	1481
1.50	13:45	2:19	9:17	173 166-180	1605
1.75	15:55	2:11	8:42	174 165-181	1514
2.00	18:12	2:16	9:05	172 166-179	1563
2.25	20:26	2:15	8:58	180 169-188	1614
2.50	22:35	2:09	8:36	173 167-182	1486
2.75	24:49	2:14	8:56	177 166-190	1582
3.00	27:08	2:19	9:15	180 168-196	1666
3.25	29:19	2:11	8:44	155 107-181	1353
3.50	31:35	2:16	9:06	107 105-114	973
3.75	33:48	2:13	8:52	111 104-115	984
4.00	36:04	2:16	9:06	111 106-117	1009
4.25	38:13	2:09	8:35	112 108-117	961
4.50	40:28	2:15	8:59	112 108-116	1006
4.75	42:43	2:15	8:59	111 108-116	997
5.00	44:53	2:10	8:41	117 110-125	1016
5.09	46:23	1:30	17:16	99 81-125	1709

Heart

146/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.22%	More
800m	4:17	8:38	49.80%	More
1km	5:25	8:43	51.43%	More
Mile	8:48	8:48	53.87%	More
5k	27:39	8:54	58.43%	More
5 miles	44:48	8:58	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	27:30	8:51	58.73
5M	45:32	9:06	58.02
10km	57:20	9:14	57.66
10M	1:34:56	9:30	57.70
Half	2:06:23	9:39	56.98
20M	3:17:55	9:54	57.66
Mara	4:23:31	10:03	57.74

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