Fri 6th Jul 2018 at 12:00pm by Mercury179

Run > General

  • Time
    58:34
  • Miles
    7.80
  • Min/mi
    7:31
  • Pacing
    79%
  • WAVA
    59.46
  • Stride(cm)
    129
  • Cals
    964
  • Cadence
    167
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 127/139bpm 108cal 8/8.83mph
2) 1m - 8:59(8:59/m) 133/148bpm 129cal 6.68/8.83mph
3) 1m - 7:19(7:19/m) 151/156bpm 130cal 8.21/9.87mph
4) 1m - 7:09(7:09/m) 152/156bpm 126cal 8.38/9.27mph
5) 1m - 6:55(6:55/m) 152/157bpm 122cal 8.68/9mph
6) 1m - 7:40(7:40/m) 148/156bpm 128cal 7.82/8.77mph
7) 1m - 7:05(7:05/m) 150/156bpm 121cal 8.46/9.37mph
8) 0.8m - 5:57(7:28/m) 151/156bpm 100cal 8.04/10.04mph
7:30 8:59 7:19 7:09 6:55 7:40 7:05 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 26% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 108 66-134 856 169 108-192
0.50 3:54 1:55 7:39 131 127-136 1003 165 160-170
0.75 5:47 1:53 7:34 130 117-137 983 167 146-174
1.00 7:30 1:43 6:50 137 135-139 936 167 164-170
1.25 9:18 1:48 7:13 138 136-139 997 166 162-172
1.50 11:14 1:55 7:42 139 124-145 1070 166 162-168
1.75 13:45 2:32 10:08 129 94-147 1306 165 90-176
2.00 16:29 2:43 10:53 125 100-148 1361 167 136-202
2.25 18:24 1:55 7:39 151 148-152 1155 170 168-172
2.50 20:09 1:45 7:02 153 152-155 1075 168 166-172
2.75 22:01 1:52 7:28 148 135-153 1105 168 166-172
3.00 23:48 1:47 7:07 151 150-153 1074 166 164-170
3.25 25:32 1:45 6:58 148 132-156 1032 168 164-172
3.50 27:30 1:58 7:52 155 153-156 1219 167 166-172
3.75 29:16 1:46 7:02 154 153-155 1084 166 164-170
4.00 30:57 1:41 6:45 147 132-153 992 165 162-166
4.25 32:39 1:42 6:50 148 146-152 1011 166 162-168
4.50 34:25 1:46 7:02 155 153-156 1091 168 166-170
4.75 36:08 1:43 6:52 154 144-156 1056 167 164-170
5.00 37:52 1:44 6:55 150 138-154 1037 166 164-168
5.25 39:36 1:44 6:57 148 146-150 1028 166 164-170
5.50 41:30 1:55 7:39 152 148-154 1162 167 158-170
5.75 43:46 2:15 9:00 140 117-151 1260 162 96-256
6.00 45:32 1:46 7:05 151 148-155 1070 167 166-172
6.25 47:20 1:49 7:15 150 141-156 1087 165 162-168
6.50 49:09 1:48 7:14 147 128-152 1063 167 164-174
6.75 50:58 1:49 7:18 151 149-153 1102 167 164-168
7.00 52:37 1:39 6:35 151 149-152 994 168 166-170
7.25 54:21 1:44 6:57 153 150-155 1063 168 166-176
7.50 56:18 1:57 7:48 146 127-155 1139 163 100-176
7.75 58:05 1:47 7:08 152 149-155 1083 166 164-168
7.79 58:33 28 10:23 151 151-151 1569 165 162-168

Heart

143/156max
  • Show Beats/Mile

Cadence

167 (256 max) Stride Length: 129cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.74% More
800m 3:20 6:42 53.21% More
1km 4:13 6:47 54.95% More
Mile 6:52 6:52 58.04% More
5k 21:58 7:04 61.61% More
5 miles 35:56 7:11 61.14% More
10k 46:32 7:29 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.02
5km 22:04 7:06 61.32
5M 36:33 7:19 60.10
10km 46:01 7:24 59.54
10M 1:16:13 7:37 59.34
Half 1:41:28 7:45 58.48
20M 2:38:54 7:57 59.17
Mara 3:31:33 8:04 59.26
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