Fri 6th Jul 2018 at 12:00pm by Mercury179
Run > General
-
Time
58:34
-
Miles
7.80
-
Min/mi
7:31
-
Pacing
79%
-
WAVA
59.46
-
Stride(cm)
129
-
Cals
964
-
Cadence
167
-
BPM
143
-
%MHR
81.9
-
B/mi
1077
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 127/139bpm 108cal 8/8.83mph
2) 1m - 8:59(8:59/m) 133/148bpm 129cal 6.68/8.83mph
3) 1m - 7:19(7:19/m) 151/156bpm 130cal 8.21/9.87mph
4) 1m - 7:09(7:09/m) 152/156bpm 126cal 8.38/9.27mph
5) 1m - 6:55(6:55/m) 152/157bpm 122cal 8.68/9mph
6) 1m - 7:40(7:40/m) 148/156bpm 128cal 7.82/8.77mph
7) 1m - 7:05(7:05/m) 150/156bpm 121cal 8.46/9.37mph
8) 0.8m - 5:57(7:28/m) 151/156bpm 100cal 8.04/10.04mph
7:30 8:59 7:19 7:09 6:55 7:40 7:05 5:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
108 66-134 |
856 |
169 108-192 |
0.50 |
3:54 |
1:55 |
7:39 |
131 127-136 |
1003 |
165 160-170 |
0.75 |
5:47 |
1:53 |
7:34 |
130 117-137 |
983 |
167 146-174 |
1.00 |
7:30 |
1:43 |
6:50 |
137 135-139 |
936 |
167 164-170 |
1.25 |
9:18 |
1:48 |
7:13 |
138 136-139 |
997 |
166 162-172 |
1.50 |
11:14 |
1:55 |
7:42 |
139 124-145 |
1070 |
166 162-168 |
1.75 |
13:45 |
2:32 |
10:08 |
129 94-147 |
1306 |
165 90-176 |
2.00 |
16:29 |
2:43 |
10:53 |
125 100-148 |
1361 |
167 136-202 |
2.25 |
18:24 |
1:55 |
7:39 |
151 148-152 |
1155 |
170 168-172 |
2.50 |
20:09 |
1:45 |
7:02 |
153 152-155 |
1075 |
168 166-172 |
2.75 |
22:01 |
1:52 |
7:28 |
148 135-153 |
1105 |
168 166-172 |
3.00 |
23:48 |
1:47 |
7:07 |
151 150-153 |
1074 |
166 164-170 |
3.25 |
25:32 |
1:45 |
6:58 |
148 132-156 |
1032 |
168 164-172 |
3.50 |
27:30 |
1:58 |
7:52 |
155 153-156 |
1219 |
167 166-172 |
3.75 |
29:16 |
1:46 |
7:02 |
154 153-155 |
1084 |
166 164-170 |
4.00 |
30:57 |
1:41 |
6:45 |
147 132-153 |
992 |
165 162-166 |
4.25 |
32:39 |
1:42 |
6:50 |
148 146-152 |
1011 |
166 162-168 |
4.50 |
34:25 |
1:46 |
7:02 |
155 153-156 |
1091 |
168 166-170 |
4.75 |
36:08 |
1:43 |
6:52 |
154 144-156 |
1056 |
167 164-170 |
5.00 |
37:52 |
1:44 |
6:55 |
150 138-154 |
1037 |
166 164-168 |
5.25 |
39:36 |
1:44 |
6:57 |
148 146-150 |
1028 |
166 164-170 |
5.50 |
41:30 |
1:55 |
7:39 |
152 148-154 |
1162 |
167 158-170 |
5.75 |
43:46 |
2:15 |
9:00 |
140 117-151 |
1260 |
162 96-256 |
6.00 |
45:32 |
1:46 |
7:05 |
151 148-155 |
1070 |
167 166-172 |
6.25 |
47:20 |
1:49 |
7:15 |
150 141-156 |
1087 |
165 162-168 |
6.50 |
49:09 |
1:48 |
7:14 |
147 128-152 |
1063 |
167 164-174 |
6.75 |
50:58 |
1:49 |
7:18 |
151 149-153 |
1102 |
167 164-168 |
7.00 |
52:37 |
1:39 |
6:35 |
151 149-152 |
994 |
168 166-170 |
7.25 |
54:21 |
1:44 |
6:57 |
153 150-155 |
1063 |
168 166-176 |
7.50 |
56:18 |
1:57 |
7:48 |
146 127-155 |
1139 |
163 100-176 |
7.75 |
58:05 |
1:47 |
7:08 |
152 149-155 |
1083 |
166 164-168 |
7.79 |
58:33 |
28 |
10:23 |
151 151-151 |
1569 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
48.74% |
More |
800m |
3:20 |
6:42 |
53.21% |
More |
1km |
4:13 |
6:47 |
54.95% |
More |
Mile |
6:52 |
6:52 |
58.04% |
More |
5k |
21:58 |
7:04 |
61.61% |
More |
5 miles |
35:56 |
7:11 |
61.14% |
More |
10k |
46:32 |
7:29 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.02 |
5km |
22:04 |
7:06 |
61.32 |
5M |
36:33 |
7:19 |
60.10 |
10km |
46:01 |
7:24 |
59.54 |
10M |
1:16:13 |
7:37 |
59.34 |
Half |
1:41:28 |
7:45 |
58.48 |
20M |
2:38:54 |
7:57 |
59.17 |
Mara |
3:31:33 |
8:04 |
59.26 |
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