Fri 6th Jul 2018 at 12:00pm by cguy5
Run > General
-
Time
35:49
-
Miles
4.62
-
Min/mi
7:45
-
Pacing
83%
-
WAVA
57.11
-
Stride(cm)
116
-
Cals
368
-
Cadence
178
-
BPM
138
-
%MHR
80.8
-
B/mi
1071
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 134/146bpm 80cal 7.64/8.62mph
2) 1m - 7:37(7:37/m) 141/150bpm 83cal 7.87/9.58mph
3) 1m - 7:35(7:35/m) 140/148bpm 79cal 7.91/8.45mph
4) 1m - 7:51(7:51/m) 140/146bpm 80cal 7.64/7.99mph
5) 0.62m - 4:54(7:53/m) 138/144bpm 46cal 7.62/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 +16
|
9:45 |
139 134-146 |
1354 |
174 120-186 |
0.25 |
2:15 |
1:02 |
8:14 |
131 127-135 |
1078 |
180 178-186 |
0.38 |
3:15 |
1:00 |
7:59 |
115 90-133 |
918 |
179 178-184 |
0.50 |
4:15 |
1:00 |
7:59 |
128 103-140 |
1023 |
180 178-184 |
0.63 |
5:12 |
58 |
7:43 |
137 135-139 |
1058 |
178 176-180 |
0.75 |
6:11 |
58 |
7:46 |
138 134-140 |
1072 |
181 178-182 |
0.88 |
7:08 |
57 |
7:37 |
139 138-140 |
1059 |
180 178-182 |
1.00 |
8:08 |
1:00 |
8:02 |
139 137-143 |
1116 |
180 178-182 |
1.13 |
9:08 |
1:00 |
8:00 |
139 137-141 |
1112 |
181 180-182 |
1.25 |
10:06 |
58 |
7:44 |
140 138-142 |
1083 |
180 178-182 |
1.38 |
11:15 |
1:09 +13
|
9:11 |
137 135-139 |
1258 |
179 176-188 |
1.50 |
12:12 |
56 |
7:32 |
145 139-150 |
1092 |
184 174-194 |
1.63 |
13:06 |
55 |
7:17 |
146 144-148 |
1064 |
180 176-190 |
1.75 |
14:04 |
57 |
7:39 |
141 138-147 |
1079 |
180 176-182 |
1.88 |
14:59 |
56 |
7:27 |
143 141-145 |
1065 |
182 180-182 |
2.00 |
15:57 |
58 |
7:42 |
143 141-145 |
1100 |
180 174-184 |
2.13 |
16:50 |
53 |
7:07 |
142 139-147 |
1010 |
181 178-182 |
2.25 |
17:48 |
57 |
7:39 |
142 137-146 |
1085 |
181 176-184 |
2.38 |
19:10 |
1:22 +26
|
10:58 |
132 126-138 |
1447 |
182 172-186 |
2.50 |
20:09 |
59 |
7:51 |
141 139-142 |
1107 |
181 180-182 |
2.63 |
21:09 |
1:00 |
7:59 |
140 138-142 |
1117 |
180 176-182 |
2.75 |
22:03 |
55 |
7:17 |
141 140-142 |
1026 |
181 180-182 |
2.88 |
23:00 |
57 |
7:36 |
142 141-144 |
1079 |
181 178-182 |
3.00 |
23:58 |
58 |
7:45 |
142 140-146 |
1099 |
180 178-182 |
3.13 |
24:57 |
59 |
7:49 |
141 140-142 |
1101 |
177 172-180 |
3.25 |
25:54 |
57 |
7:35 |
144 141-146 |
1092 |
179 176-182 |
3.38 |
26:50 |
56 |
7:29 |
141 138-143 |
1054 |
179 176-182 |
3.50 |
27:48 |
58 |
7:48 |
140 136-142 |
1091 |
178 176-180 |
3.63 |
28:50 |
1:02 |
8:12 |
139 136-141 |
1140 |
180 176-182 |
3.75 |
29:50 |
1:00 |
8:01 |
139 138-140 |
1114 |
179 172-180 |
3.88 |
30:49 |
59 |
7:51 |
139 137-142 |
1092 |
178 176-180 |
4.00 |
31:50 |
1:01 |
8:08 |
139 136-141 |
1132 |
177 176-178 |
4.13 |
32:51 |
1:01 |
8:05 |
137 131-142 |
1108 |
177 174-180 |
4.25 |
33:49 |
58 |
7:47 |
138 137-140 |
1075 |
178 174-180 |
4.38 |
34:38 |
49 |
6:33 |
139 137-144 |
909 |
177 176-178 |
4.50 |
35:40 |
1:02 |
8:15 |
138 136-141 |
1140 |
177 166-182 |
4.62 |
37:14 |
1:34 +30
|
13:00 |
138 129-144 |
1795 |
172 120-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.10% |
More |
800m |
3:39 |
7:21 |
48.92% |
More |
1km |
4:36 |
7:23 |
50.93% |
More |
Mile |
7:37 |
7:37 |
52.67% |
More |
5k |
24:06 |
7:45 |
56.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.54 |
5km |
23:01 |
7:25 |
59.23 |
5M |
39:07 |
7:49 |
56.60 |
10km |
49:49 |
8:01 |
55.43 |
10M |
1:24:39 |
8:28 |
53.84 |
Half |
1:54:21 |
8:44 |
52.28 |
20M |
3:03:11 |
9:10 |
51.72 |
Mara |
4:07:28 |
9:27 |
51.05 |
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