Fri 6th Jul 2018 at 12:00pm by cguy5

Run > General

  • Time
    35:49
  • Miles
    4.62
  • Min/mi
    7:45
  • Pacing
    83%
  • WAVA
    57.11
  • Stride(cm)
    116
  • Cals
    368
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1071
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/146bpm 80cal 7.64/8.62mph
2) 1m - 7:37(7:37/m) 141/150bpm 83cal 7.87/9.58mph
3) 1m - 7:35(7:35/m) 140/148bpm 79cal 7.91/8.45mph
4) 1m - 7:51(7:51/m) 140/146bpm 80cal 7.64/7.99mph
5) 0.62m - 4:54(7:53/m) 138/144bpm 46cal 7.62/9mph
7:51 7:37 7:35 7:51 4:54

Pace

22% 66% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 +16 9:45 139 134-146 1354 174 120-186
0.25 2:15 1:02 8:14 131 127-135 1078 180 178-186
0.38 3:15 1:00 7:59 115 90-133 918 179 178-184
0.50 4:15 1:00 7:59 128 103-140 1023 180 178-184
0.63 5:12 58 7:43 137 135-139 1058 178 176-180
0.75 6:11 58 7:46 138 134-140 1072 181 178-182
0.88 7:08 57 7:37 139 138-140 1059 180 178-182
1.00 8:08 1:00 8:02 139 137-143 1116 180 178-182
1.13 9:08 1:00 8:00 139 137-141 1112 181 180-182
1.25 10:06 58 7:44 140 138-142 1083 180 178-182
1.38 11:15 1:09 +13 9:11 137 135-139 1258 179 176-188
1.50 12:12 56 7:32 145 139-150 1092 184 174-194
1.63 13:06 55 7:17 146 144-148 1064 180 176-190
1.75 14:04 57 7:39 141 138-147 1079 180 176-182
1.88 14:59 56 7:27 143 141-145 1065 182 180-182
2.00 15:57 58 7:42 143 141-145 1100 180 174-184
2.13 16:50 53 7:07 142 139-147 1010 181 178-182
2.25 17:48 57 7:39 142 137-146 1085 181 176-184
2.38 19:10 1:22 +26 10:58 132 126-138 1447 182 172-186
2.50 20:09 59 7:51 141 139-142 1107 181 180-182
2.63 21:09 1:00 7:59 140 138-142 1117 180 176-182
2.75 22:03 55 7:17 141 140-142 1026 181 180-182
2.88 23:00 57 7:36 142 141-144 1079 181 178-182
3.00 23:58 58 7:45 142 140-146 1099 180 178-182
3.13 24:57 59 7:49 141 140-142 1101 177 172-180
3.25 25:54 57 7:35 144 141-146 1092 179 176-182
3.38 26:50 56 7:29 141 138-143 1054 179 176-182
3.50 27:48 58 7:48 140 136-142 1091 178 176-180
3.63 28:50 1:02 8:12 139 136-141 1140 180 176-182
3.75 29:50 1:00 8:01 139 138-140 1114 179 172-180
3.88 30:49 59 7:51 139 137-142 1092 178 176-180
4.00 31:50 1:01 8:08 139 136-141 1132 177 176-178
4.13 32:51 1:01 8:05 137 131-142 1108 177 174-180
4.25 33:49 58 7:47 138 137-140 1075 178 174-180
4.38 34:38 49 6:33 139 137-144 909 177 176-178
4.50 35:40 1:02 8:15 138 136-141 1140 177 166-182
4.62 37:14 1:34 +30 13:00 138 129-144 1795 172 120-182

Heart

138/150max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 116cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 44.10% More
800m 3:39 7:21 48.92% More
1km 4:36 7:23 50.93% More
Mile 7:37 7:37 52.67% More
5k 24:06 7:45 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.54
5km 23:01 7:25 59.23
5M 39:07 7:49 56.60
10km 49:49 8:01 55.43
10M 1:24:39 8:28 53.84
Half 1:54:21 8:44 52.28
20M 3:03:11 9:10 51.72
Mara 4:07:28 9:27 51.05
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