Fri 6th Jul 2018 at 10:00am by Dibble

Bike > General
  • Time
    2:05:28
  • Miles
    29.95
  • Mph
    14.3
  • FBI
    67.34
  • Cals
    1388
  • Cadence
    69
  • BPM
    124
  • %MHR
    71.8
  • B/mi
    520
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 124/161bpm 56cal 14.48/16.63kmph
2) 1km - 4:16(4:16/km) 157/165bpm 68cal 14.08/14.71kmph
3) 1km - 4:23(4:23/km) 156/169bpm 68cal 13.69/14.44kmph
4) 1km - 4:27(4:27/km) 170/174bpm 68cal 13.47/14.91kmph
5) 1km - 4:29(4:29/km) 166/175bpm 68cal 13.39/14.11kmph
6) 1km - 4:21(4:21/km) 141/149bpm 66cal 13.81/17.9kmph
7) 1km - 4:29(4:29/km) 141/151bpm 66cal 13.38/14.24kmph
8) 1km - 4:25(4:25/km) 151/156bpm 63cal 13.56/14.21kmph
9) 1km - 5:52(5:52/km) 150/179bpm 56cal 10.21/27.88kmph
10) 1km - 1:50(1:50/km) 182/190bpm 4cal 32.7/36.01kmph
11) 1km - 1:44(1:44/km) 180/186bpm 4cal 34.78/40.04kmph
12) 1km - 1:47(1:47/km) 168/186bpm 4cal 33.79/34.13kmph
13) 1km - 1:49(1:49/km) 149/153bpm 5cal 33.09/35.71kmph
14) 1km - 1:46(1:46/km) 144/147bpm 5cal 33.82/34.56kmph
15) 1km - 1:43(1:43/km) 138/141bpm 5cal 35.09/36.11kmph
16) 1km - 1:57(1:57/km) 131/137bpm 5cal 30.88/34.5kmph
17) 1km - 1:38(1:38/km) 114/120bpm 5cal 36.7/37.42kmph
18) 1km - 1:30(1:30/km) 103/108bpm 4cal 40.06/39.91kmph
19) 1km - 1:53(1:53/km) 95/98bpm 19cal 31.72/39.7kmph
20) 1km - 1:57(1:57/km) 86/91bpm 15cal 30.82/33.05kmph
21) 1km - 1:38(1:38/km) 80/82bpm 18cal 36.64/37.39kmph
22) 1km - 1:25(1:25/km) 77/79bpm 19cal 42.39/42.79kmph
23) 1km - 1:41(1:41/km) 73/76bpm 6cal 35.72/42.12kmph
24) 1km - 1:34(1:34/km) 72/72bpm 4cal 38.34/38.33kmph
25) 1km - 1:49(1:49/km) 67/71bpm 3cal 32.92/38.33kmph
26) 1km - 1:50(1:50/km) 61/64bpm 3cal 32.67/35.54kmph
27) 1km - 1:48(1:48/km) 63/64bpm 3cal 33.28/33.72kmph
28) 1km - 1:46(1:46/km) 72/80bpm 2cal 34/35.77kmph
29) 1km - 1:59(1:59/km) 98/108bpm 1cal 30.32/33.29kmph
30) 1km - 1:43(1:43/km) 106/108bpm 34.82/34.8kmph
31) 1km - 1:59(1:59/km) 121/144bpm 1cal 30.29/34.5kmph
32) 1km - 1:49(1:49/km) 154/158bpm 2cal 32.94/33.42kmph
33) 1km - 1:32(1:32/km) 138/149bpm 7cal 38.96/38.63kmph
34) 1km - 1:52(1:52/km) 122/127bpm 17cal 32.06/38.49kmph
35) 1km - 1:57(1:57/km) 113/118bpm 31cal 30.83/31.61kmph
36) 1km - 1:51(1:51/km) 105/107bpm 31cal 32.45/33.32kmph
37) 1km - 1:31(1:31/km) 102/102bpm 25cal 39.57/40.58kmph
38) 1km - 1:37(1:37/km) 101/102bpm 29cal 36.98/41.15kmph
39) 1km - 1:37(1:37/km) 101/102bpm 39cal 36.99/38.7kmph
40) 1km - 1:47(1:47/km) 100/100bpm 40cal 33.7/39.97kmph
41) 1km - 1:48(1:48/km) 100/100bpm 43cal 33.48/34.3kmph
42) 1km - 1:50(1:50/km) 133/142bpm 26cal 32.63/35.94kmph
43) 1km - 3:51(3:51/km) 142/145bpm 53cal 15.61/33.45kmph
44) 1km - 4:38(4:38/km) 149/154bpm 63cal 12.93/14.21kmph
45) 1km - 4:11(4:11/km) 149/152bpm 60cal 14.34/15.08kmph
46) 1km - 4:26(4:26/km) 153/159bpm 67cal 13.53/14.38kmph
47) 1km - 4:19(4:19/km) 152/157bpm 64cal 13.92/14.28kmph
48) 1km - 4:29(4:29/km) 152/156bpm 67cal 13.36/14.18kmph
49) 0.2km - 45(3:52/km) 158/162bpm 10cal 15.49/18.58kmph
4:09 4:16 4:23 4:27 4:29 4:21 4:29 4:25 5:52 1:50 1:44 1:47 1:49 1:46 1:43 1:57 1:38 1:30 1:53 1:57 1:38 1:25 1:41 1:34 1:49 1:50 1:48 1:46 1:59 1:43 1:59 1:49 1:32 1:52 1:57 1:51 1:31 1:37 1:37 1:47 1:48 1:50 3:51 4:38 4:11 4:26 4:19 4:29 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 2% 2% 64% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 8.97 133 64-161 890 81 58-86 5/10
2.00 13:45 7:04 8.49 157 145-169 1109 80 79-81 7/7
3.00 20:58 7:12 8.33 169 163-175 1217 81 79-81 8/5
4.00 28:01 7:04 8.50 140 132-163 988 80 79-81 5/13
5.00 35:10 7:09 8.39 149 139-156 1066 80 79-81 15/8
6.00 42:05 6:54 8.69 155 116-190 1071 74 53-81 5/13
7.00 44:53 2:49 21.35 181 173-189 509 58 58-59 2/6
8.00 47:45 2:52 20.93 155 146-179 444 59 57-63 7/12
9.00 50:34 2:48 21.37 142 135-147 399 60 45-70 8/2
10.00 53:35 3:01 19.89 132 118-140 398 54 19-60 16/2
11.00 56:06 2:31 23.78 109 99-118 275 59 40-72 1/18
12.00 59:02 2:56 20.44 94 88-99 276 58 57-59 16/4
13.00 1:01:54 2:52 20.99 81 80-86 232 56 44-70 5/4
14.00 1:04:17 2:23 25.14 76 72-80 181 58 44-61 3/14
15.00 1:06:57 2:40 22.57 72 70-72 191 58 58-58 8/7
16.00 1:09:48 2:51 21.06 64 59-70 182 59 58-73 6/10
17.00 1:12:46 2:58 20.17 62 58-65 184 58 58-60 7/6
18.00 1:15:50 3:04 19.60 89 67-108 272 58 58-60 7/9
19.00 1:18:46 2:57 20.38 108 104-121 318 58 43-60 9/4
20.00 1:21:42 2:56 20.51 149 121-157 436 59 19-79 13/2
21.00 1:24:26 2:44 21.99 131 118-149 357 62 45-84 1/21
22.00 1:27:34 3:08 19.13 111 107-118 348 65 58-75 19/0
23.00 1:30:09 2:36 23.12 103 102-107 267 57 54-61 3/8
24.00 1:32:50 2:40 22.48 101 100-102 270 57 44-58 3/15
25.00 1:35:36 2:47 21.62 100 100-100 278 53 19-58 10/7
26.00 1:38:30 2:54 20.66 113 79-142 328 58 56-61 9/6
27.00 1:44:47 6:17 9.55 142 136-145 892 72 58-82 12/3
28.00 1:51:44 6:57 8.64 150 145-154 1041 81 79-82 5/11
29.00 1:58:46 7:03 8.52 153 148-159 1077 81 80-82 8/5
29.94 2:05:26 6:40 8.48 153 150-161 1083 81 79-88 15/8

Heart

124/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
17 1.1% 21.8
17 1.0% 19.5
See your biggest climbs

Cadence

69 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:06 2:14 More
1km 1:25 2:16 More
Mile 2:21 2:21 More
5k 8:06 2:36 More
5 miles 13:21 2:40 More
10k 16:49 2:42 More
10 miles 27:41 2:46 More
Half 36:40 2:48 More
20 miles 56:20 2:49 More
Mara 1:37:44 3:44 More

Predictions

Dist Time Per Mile
10 miles 38:37 3:52
20km 48:47 3:56
15 miles 59:42 3:59
20 miles 1:21:19 4:04
40km 1:42:42 4:08
25 miles 1:43:20 4:08
42km 1:48:13 4:09
50 miles 3:37:34 4:21
56 miles 4:05:43 4:23
100 miles 7:38:02 4:35
112 miles 8:37:19 4:37
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