Thu 5th Jul 2018 at 6:00am by Gareth L
Run > Intervals
- warm
-
Time
48:00
-
Miles
6.00
-
Min/mi
8:00
-
WAVA
60.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hard Session. 10min warm up then 3x5min with 3min recs, then 3x3mins, 1.5mins recs. Very tired.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
60.23 |
5km |
23:54 |
7:42 |
61.62 |
5M |
39:34 |
7:55 |
60.63 |
10km |
49:49 |
8:01 |
60.15 |
10M |
1:22:29 |
8:15 |
60.06 |
Half |
1:49:50 |
8:23 |
59.22 |
20M |
2:51:59 |
8:36 |
59.93 |
Mara |
3:48:59 |
8:44 |
60.02 |
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