Fri 6th Jul 2018 at 11:00am by Richard-M

Run > Recovery Run

heavy rain

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Time
10:59
Miles
1.41
Min/mi
7:47
Pacing
75%
WAVA
56.04
Stride(cm)
127
Cals
141
Cadence
162
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 69cal 10.31/14.13kmph
2) 1km - 5:07(5:07/km) 72cal 11.73/14.17kmph
3) 0.01km - 3(4:28/km) 13.42/11.73kmph

5:49 5:07 3

0mi in 0

Pace

20%

15%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	158 116-166	0/0
0.13	1:04	32	8:35	166 166-168	0/0
0.19	1:53	49	13:11	149 116-172	0/0
0.25	2:43	50 +6	13:21	144 108-168	0/0
0.31	3:14	31	8:16	165 164-166	0/0
0.38	3:46	31	8:18	167 164-170	0/0
0.44	4:23	37	9:58	159 128-168	0/0
0.50	4:49	26	7:01	164 162-166	0/0
0.56	5:24	35	9:15	172 166-176	0/0
0.63	5:56	32	8:40	169 166-174	0/0
0.69	6:29	32	8:37	164 160-168	0/0
0.75	7:01	33	8:40	166 160-188	0/0
0.81	7:31	30	7:53	163 162-164	0/0
0.88	8:35	1:04 +34	17:11	159 64-166	0/0
0.94	9:03	28	7:24	166 164-166	0/0
1.00	9:33	30	8:01	166 166-166	0/0
1.06	10:04	31	8:17	167 166-168	0/0
1.13	10:35	31	8:20	167 166-168	0/0
1.19	11:07	32	8:29	164 162-166	0/0
1.25	11:39	32	8:25	166 162-168	0/0

Elevation

Asc 47m, Range 0m, Flat prediction 10:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	165	1.2	10:06	8:55
Walk	7.9	121	0.1	58	17:35
Still	0.1	-	-	1	-
Pause	4.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.75%	More
800m	4:05	8:14	46.14%	More
1km	5:07	8:14	48.15%	More
Mile	8:54	8:54	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	26:22	8:29	54.11
5M	44:40	8:56	51.97
10km	56:50	9:09	50.98
10M	1:36:19	9:38	49.70
Half	2:09:55	9:55	48.37
20M	3:27:38	10:23	47.95
Mara	4:40:05	10:41	47.40

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