Fri 6th Jul 2018 at 9:00am by Foxy

Run > Carrying Weight

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Time
31:54
Miles
3.26
Min/mi
9:47
Pacing
66%
WAVA
46.32
Stride(cm)
94
Cals
449
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137cal 6.08/8.66mph
2) 1m - 9:44(9:44/m) 139cal 6.16/8.37mph
3) 1m - 9:51(9:51/m) 138cal 6.09/8.25mph
4) 0.26m - 2:26(9:21/m) 35cal 6.42/7.47mph

9:52 9:44 9:51 2:26

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +14	11:11	170 120-178	3/2
0.25	2:47	1:23	11:04	166 116-174	1/3
0.38	4:06	1:19	10:35	173 164-176	2/2
0.50	5:17	1:11	9:25	176 162-182	1/4
0.63	6:34	1:17	10:13	174 132-198	3/2
0.75	7:38	1:05	8:38	179 178-180	3/2
0.88	8:50	1:11	9:32	178 168-182	2/2
1.00	11:27	2:37 +1:21	20:57	177 166-194	2/2
1.13	12:34	1:07	8:56	180 178-184	5/3
1.25	13:40	1:06	8:50	181 176-184	4/5
1.38	15:04	1:24	11:08	170 116-182	3/4
1.50	16:37	1:33	12:25	169 116-180	4/4
1.63	17:46	1:09	9:13	176 164-180	2/4
1.75	18:51	1:05	8:44	178 176-180	3/3
1.88	20:04	1:13	9:41	177 172-180	3/3
2.00	21:11	1:07	8:55	176 166-178	5/6
2.13	22:38	1:27	11:33	176 168-182	2/1
2.25	24:00	1:22	10:55	176 166-182	5/1
2.38	25:08	1:08	9:06	180 174-184	3/3
2.50	26:21	1:13	9:42	175 170-184	1/3
2.63	28:34	2:14 +1:17	17:51	168 116-184	2/2
2.75	29:47	1:13	9:42	180 176-182	1/1
2.88	31:07	1:19	10:34	175 170-178	1/1
3.00	32:20	1:13	9:45	172 164-176	1/1
3.13	33:34	1:14	9:53	169 152-174	1/4
3.25	34:42	1:08	9:06	172 168-176	5/0

Elevation

Asc 42m, Range 8m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	3.2	30:47	10:08
Walk	6.4	118	0.1	2:20	43:07
Pause	4.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.02%	More
800m	4:30	9:02	41.30%	More
1km	5:54	9:29	41.09%	More
Mile	9:37	9:37	42.96%	More
5k	33:06	10:39	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	30:19	9:45	46.34
5M	50:12	10:02	45.50
10km	1:03:12	10:10	45.11
10M	1:44:40	10:28	44.98
Half	2:19:21	10:38	44.34
20M	3:38:13	10:55	44.87
Mara	4:50:31	11:05	44.94

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