Fri 6th Jul 2018 at 9:00am by iaincr

Run > General

Follow User
0 👍

Time
9:35
Miles
1.14
Min/mi
8:24
Pacing
81%
WAVA
52.11
Stride(cm)
98
Cals
133
Cadence
197
BPM
157
%MHR
86.3
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 157/165bpm 117cal 7.12/7.72mph
2) 0.14m - 1:09(8:11/m) 158/161bpm 16cal 7.33/7.35mph

8:26 1:09

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	161 158-164	1511	195 190-198
0.13	1:07	32	8:34	162 160-164	1389	196 194-198
0.19	1:41	34	9:02	156 151-162	1408	196 194-198
0.25	2:14	32	8:39	158 156-161	1367	196 194-200
0.31	2:44	30	8:07	158 155-160	1283	197 194-200
0.38	3:15	31	8:16	156 153-159	1290	197 194-200
0.44	3:44	29	7:44	155 153-157	1199	197 194-200
0.50	4:14	30	7:53	155 152-157	1223	197 194-200
0.56	4:46	32	8:36	157 155-160	1351	199 196-200
0.63	5:45	59 +29	15:41	152 143-160	2385	198 194-202
0.69	6:18	33	8:49	153 144-160	1348	197 196-198
0.75	6:49	31	8:15	159 155-163	1312	196 194-198
0.81	7:19	31	8:08	158 152-163	1285	197 194-198
0.88	7:53	33	8:56	154 151-157	1375	197 196-198
0.94	8:24	31	8:13	155 151-163	1273	197 196-198
1.00	8:54	31	8:10	163 161-165	1331	198 196-200
1.06	9:26	32	8:31	160 158-161	1361	197 194-200
1.13	9:56	30	7:57	156 154-159	1241	197 196-200
1.14	10:03	7	8:16	154 153-156	1273	196 196-196

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	196	1.1	9:33	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	4.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.77%	More
800m	4:07	8:17	47.04%	More
1km	5:14	8:26	48.21%	More
Mile	8:47	8:47	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	28:18	9:07	51.62
5M	47:19	9:28	50.28
10km	59:49	9:38	49.67
10M	1:40:01	10:00	49.10
Half	2:13:53	10:13	48.16
20M	3:31:26	10:34	48.33
Mara	4:43:01	10:48	48.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry