Fri 6th Jul 2018 at 9:00am by PAJ89

Run > Warm Down

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Time
15:02
Miles
1.21
Min/mi
12:25
Pacing
71%
WAVA
31.23
Stride(cm)
84
Cals
111
Cadence
154
BPM
118
%MHR
62
B/mi
1464
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 3:00(8:37/m) 131/138bpm 28cal 6.97/7.01mph
2) 0.29m - 3:00(10:30/m) 128/134bpm 27cal 5.71/6.89mph
3) 0.22m - 3:00(13:21/m) 118/122bpm 20cal 4.49/5.49mph
4) 0.17m - 3:00(17:14/m) 110/115bpm 19cal 3.48/4.3mph
5) 0.17m - 3:00(17:28/m) 104/110bpm 17cal 3.44/3.63mph
6) 0m - 2(12:28/m) 94/94bpm 4.82/3.4mph

3:00 3:00 3:00 3:00 3:00 2

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	115 102-126	1100	180 122-192	0/2
0.13	1:07	31	8:18	132 129-136	1095	193 190-196	1/1
0.19	1:39	32	8:39	137 136-138	1185	194 192-196	2/1
0.25	2:10	31	8:17	137 137-138	1134	192 188-194	1/2
0.31	2:42	31	8:21	136 135-137	1136	192 188-194	1/2
0.38	3:18	36	9:36	134 132-135	1286	187 182-192	0/1
0.44	3:52	35	9:13	127 125-131	1170	185 184-186	1/2
0.50	4:30	38	10:06	126 125-127	1273	187 186-188	2/0
0.56	5:12	42	11:07	129 126-132	1434	186 182-190	1/1
0.63	5:54	42	11:17	126 124-129	1421	182 140-188	1/2
0.69	6:40	46	12:19	119 116-123	1465	178 144-188	1/1
0.75	7:29	49	12:57	119 116-122	1540	167 128-188	1/1
0.81	8:19	50	13:15	120 117-122	1590	176 136-186	5/1
0.88	9:17	58	15:30	116 112-121	1798	126 124-130	5/0
0.94	10:19	1:02	16:35	110 109-113	1824	125 124-128	5/0
1.00	11:24	1:05	17:22	111 109-112	1927	123 108-128	8/0
1.06	12:30	1:06	17:36	109 106-110	1919	118 108-124	7/0
1.13	13:39	1:09	18:20	108 106-110	1980	119 114-144	9/3
1.19	14:46	1:07	17:58	102 94-108	1832	119 116-124	3/1
1.20	15:01	15	14:44	95 94-97	1399	124 122-124	0/1

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.1%	16:53
See your biggest climbs

Cadence

154 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	186	0.8	7:50	10:05
Walk	47.9	122	0.4	7:11	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.59%	More
800m	4:27	8:57	37.90%	More
1km	5:52	9:26	37.61%	More
Mile	11:25	11:25	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	30.93
5km	41:43	13:26	30.80
5M	1:09:49	13:58	30.17
10km	1:28:20	14:13	29.89
10M	2:27:50	14:47	29.59
Half	3:18:00	15:07	29.05
20M	5:13:01	15:39	29.12
Mara	6:59:16	16:00	28.99

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Nutrition
Notes